Shake and Bake

Workouts

Saturday 5/22/21 @ 1:49 PM
βœ…
47kj
74rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/20/21 @ 4:48 AM
40kj
79rpm
33%
14mph
Sunday 2/7/21 @ 6:14 PM
βœ…
180kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 12:48 AM
148kj
86rpm
34%
15mph
Friday 12/11/20 @ 12:39 AM
βœ…
388kj
71rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:38 PM
373kj
85rpm
37%
16mph
Thursday 12/3/20 @ 4:25 PM
βœ…
476kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:50 AM
393kj
88rpm
37%
17mph
Tuesday 11/3/20 @ 10:26 PM
βœ…
175kj
64rpm
43%
15mph
30 min Machel Montano Ride
Ally Love
Thursday 8/27/20 @ 3:29 PM
167kj
73rpm
40%
15mph
Thursday 10/15/20 @ 1:2 PM
βœ…
331kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:19 AM
237kj
83rpm
35%
15mph
Monday 9/28/20 @ 11:40 PM
βœ…
162kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:27 PM
152kj
85rpm
34%
15mph
Sunday 6/28/20 @ 6:44 PM
βœ…
408kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:35 PM
358kj
84rpm
37%
16mph
Sunday 5/10/20 @ 9:15 PM
βœ…
179kj
62rpm
46%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:28 PM
123kj
65rpm
38%
14mph
Saturday 4/18/20 @ 11:16 AM
βœ…
80kj
64rpm
44%
15mph
15 min Hip Hop Ride
Robin ArzΓ³n
Saturday 9/8/18 @ 3:52 AM
70kj
77rpm
36%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 47 kj
Saturday 5/22/21
40 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 180 kj
Sunday 2/7/21
148 kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Friday 12/11/20
373 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Thursday 12/3/20
393 kj
Thursday 12/3/20
30 min Machel Montano Ride
Ally Love
βœ… 175 kj
Tuesday 11/3/20
167 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Thursday 10/15/20
237 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 162 kj
Monday 9/28/20
152 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Sunday 6/28/20
358 kj
Wednesday 7/1/20
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 179 kj
Sunday 5/10/20
123 kj
Sunday 5/10/20
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 80 kj
Saturday 4/18/20
70 kj
Saturday 9/8/18