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Shake and Bake
4tsomething
PA
181 π₯
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
28
Beat 4tsomething
Workouts
Previous Workouts
Next Workouts
Saturday 5/22/21 @ 1:49 PM
β
47
kj
74
rpm
37
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Thursday 5/20/21 @ 4:48 AM
40
kj
79
rpm
33
%
14
mph
Sunday 2/7/21 @ 6:14 PM
β
180
kj
72
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 9/18/20 @ 12:48 AM
148
kj
86
rpm
34
%
15
mph
Friday 12/11/20 @ 12:39 AM
β
388
kj
71
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 4:38 PM
373
kj
85
rpm
37
%
16
mph
Thursday 12/3/20 @ 4:25 PM
β
476
kj
76
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/3/20 @ 2:50 AM
393
kj
88
rpm
37
%
17
mph
Tuesday 11/3/20 @ 10:26 PM
β
175
kj
64
rpm
43
%
15
mph
30 min Machel Montano Ride
Ally Love
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Thursday 8/27/20 @ 3:29 PM
167
kj
73
rpm
40
%
15
mph
Thursday 10/15/20 @ 1:2 PM
β
331
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/12/20 @ 12:19 AM
237
kj
83
rpm
35
%
15
mph
Monday 9/28/20 @ 11:40 PM
β
162
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 1:27 PM
152
kj
85
rpm
34
%
15
mph
Sunday 6/28/20 @ 6:44 PM
β
408
kj
77
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 1:35 PM
358
kj
84
rpm
37
%
16
mph
Sunday 5/10/20 @ 9:15 PM
β
179
kj
62
rpm
46
%
16
mph
30 min Feel Good Ride: Live From Home
Ally Love
View Class
Share
Sunday 5/10/20 @ 5:28 PM
123
kj
65
rpm
38
%
14
mph
Saturday 4/18/20 @ 11:16 AM
β
80
kj
64
rpm
44
%
15
mph
15 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Saturday 9/8/18 @ 3:52 AM
70
kj
77
rpm
36
%
14
mph
Previous Workouts
Next Workouts
4tsomething
PA
181 π₯
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
28
Beat 4tsomething
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
47
kj
Saturday 5/22/21
40
kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
180
kj
Sunday 2/7/21
148
kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
388
kj
Friday 12/11/20
373
kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
476
kj
Thursday 12/3/20
393
kj
Thursday 12/3/20
30 min Machel Montano Ride
Ally Love
View Class
Share
β
175
kj
Tuesday 11/3/20
167
kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
331
kj
Thursday 10/15/20
237
kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
162
kj
Monday 9/28/20
152
kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
408
kj
Sunday 6/28/20
358
kj
Wednesday 7/1/20
30 min Feel Good Ride: Live From Home
Ally Love
View Class
Share
β
179
kj
Sunday 5/10/20
123
kj
Sunday 5/10/20
15 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
80
kj
Saturday 4/18/20
70
kj
Saturday 9/8/18
Previous Workouts
Next Workouts