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Shake and Bake
4tsomething
PA
170 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
11
Beat 4tsomething
Workouts
Previous Workouts
Next Workouts
Sunday 8/15/21 @ 1:37 PM
✅
143
kj
75
rpm
37
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 8/17/21 @ 12:16 PM
96
kj
52
rpm
41
%
12
mph
Thursday 10/15/20 @ 1:2 PM
✅
331
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 3:22 PM
257
kj
62
rpm
45
%
16
mph
Monday 9/28/20 @ 11:40 PM
✅
162
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 12:27 PM
151
kj
78
rpm
35
%
15
mph
Saturday 2/13/21 @ 4:31 PM
✅
444
kj
70
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 3:33 PM
357
kj
72
rpm
41
%
16
mph
Sunday 2/7/21 @ 6:14 PM
✅
180
kj
72
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/15/20 @ 11:15 PM
135
kj
89
rpm
31
%
14
mph
Friday 12/11/20 @ 12:39 AM
✅
388
kj
71
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 3:34 AM
307
kj
74
rpm
36
%
14
mph
Thursday 12/3/20 @ 4:25 PM
✅
476
kj
76
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 10:6 PM
348
kj
76
rpm
39
%
16
mph
Monday 5/4/20 @ 1:41 PM
✅
60
kj
67
rpm
38
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 7:57 PM
55
kj
68
rpm
35
%
13
mph
Sunday 5/10/20 @ 9:15 PM
✅
179
kj
62
rpm
46
%
16
mph
30 min Feel Good Ride: Live From Home
Ally Love
View Class
Share
Monday 5/11/20 @ 4:49 PM
155
kj
69
rpm
41
%
15
mph
Tuesday 4/21/20 @ 12:18 PM
✅
189
kj
52
rpm
53
%
15
mph
30 min BHM: Pop Ride
Ally Love
View Class
Share
Thursday 2/20/20 @ 11:44 PM
98
kj
71
rpm
32
%
12
mph
Previous Workouts
Next Workouts
4tsomething
PA
170 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
11
Beat 4tsomething
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
143
kj
Sunday 8/15/21
96
kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
331
kj
Thursday 10/15/20
257
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
162
kj
Monday 9/28/20
151
kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
444
kj
Saturday 2/13/21
357
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Sunday 2/7/21
135
kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
388
kj
Friday 12/11/20
307
kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
476
kj
Thursday 12/3/20
348
kj
Saturday 11/28/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
60
kj
Monday 5/4/20
55
kj
Monday 7/20/20
30 min Feel Good Ride: Live From Home
Ally Love
View Class
Share
✅
179
kj
Sunday 5/10/20
155
kj
Monday 5/11/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
✅
189
kj
Tuesday 4/21/20
98
kj
Thursday 2/20/20
Previous Workouts
Next Workouts