Shake and Bake
Workouts
Wednesday 11/15/23 @ 2:48 PM
✅
159kj
82rpm
42%
18mph
Tuesday 4/4/23 @ 12:58 AM
48kj
51rpm
36%
10mph
Saturday 2/5/22 @ 2:28 PM
✅
289kj
64rpm
39%
15mph
Thursday 1/27/22 @ 1:49 PM
163kj
85rpm
28%
13mph
Sunday 8/15/21 @ 1:37 PM
✅
143kj
75rpm
37%
14mph
Saturday 8/14/21 @ 2:54 PM
73kj
74rpm
27%
11mph
Sunday 2/7/21 @ 6:14 PM
✅
180kj
72rpm
41%
16mph
Monday 11/23/20 @ 2:27 PM
92kj
90rpm
25%
12mph
Saturday 2/6/21 @ 3:13 PM
✅
326kj
72rpm
43%
17mph
Wednesday 2/3/21 @ 11:53 AM
176kj
76rpm
32%
13mph
Friday 12/11/20 @ 12:39 AM
✅
388kj
71rpm
38%
15mph
Saturday 12/12/20 @ 3:46 AM
216kj
74rpm
32%
12mph
Thursday 12/3/20 @ 4:25 PM
✅
476kj
76rpm
43%
17mph
Saturday 12/5/20 @ 1:27 PM
248kj
87rpm
31%
14mph
Thursday 10/15/20 @ 1:2 PM
✅
331kj
77rpm
42%
17mph
Monday 10/12/20 @ 6:58 PM
164kj
89rpm
28%
13mph
Monday 5/4/20 @ 1:41 PM
✅
60kj
67rpm
38%
14mph
Monday 6/22/20 @ 3:18 PM
51kj
73rpm
33%
13mph
Friday 4/17/20 @ 12:31 PM
✅
131kj
68rpm
39%
14mph
Friday 2/28/20 @ 3:0 PM
122kj
72rpm
36%
14mph
Workouts
92
kj
Monday 11/23/20
164
kj
Monday 10/12/20