Shake and Bake

Workouts

Monday 9/13/21 @ 1:13 PM
βœ…
112kj
60rpm
46%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/30/21 @ 11:15 PM
44kj
0rpm
48%
0mph
Thursday 2/18/21 @ 3:14 PM
βœ…
485kj
73rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:19 PM
279kj
63rpm
36%
13mph
Tuesday 1/26/21 @ 2:53 PM
βœ…
198kj
75rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 2:48 PM
131kj
74rpm
35%
14mph
Friday 9/11/20 @ 5:0 PM
βœ…
175kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:55 AM
151kj
75rpm
37%
14mph
Wednesday 8/26/20 @ 3:48 PM
βœ…
314kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:32 PM
133kj
55rpm
36%
11mph
Wednesday 7/22/20 @ 10:34 PM
βœ…
307kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 1:19 AM
266kj
80rpm
38%
16mph
Saturday 7/25/20 @ 12:31 AM
βœ…
189kj
74rpm
41%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:54 PM
162kj
88rpm
34%
15mph
Saturday 7/18/20 @ 12:12 PM
βœ…
565kj
73rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:20 PM
424kj
61rpm
41%
14mph
Wednesday 7/15/20 @ 11:37 AM
βœ…
295kj
74rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 4:49 PM
263kj
87rpm
35%
16mph
Thursday 5/28/20 @ 12:19 PM
βœ…
147kj
58rpm
52%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 10/16/18 @ 3:13 AM
92kj
70rpm
38%
14mph

Workouts

20 min Hip Hop Ride
Kendall Toole
βœ… 112 kj
Monday 9/13/21
44 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Thursday 2/18/21
279 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 198 kj
Tuesday 1/26/21
131 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Friday 9/11/20
151 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Wednesday 8/26/20
133 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 307 kj
Wednesday 7/22/20
266 kj
Sunday 7/26/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 189 kj
Saturday 7/25/20
162 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Saturday 7/18/20
424 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 295 kj
Wednesday 7/15/20
263 kj
Sunday 7/12/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 147 kj
Thursday 5/28/20
92 kj
Tuesday 10/16/18