Shake and Bake

Workouts

Friday 12/11/20 @ 12:39 AM
388kj
71rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:41 PM
✅
938kj
90rpm
52%
23mph
Saturday 12/19/20 @ 11:21 PM
200kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 2:34 PM
✅
528kj
98rpm
52%
25mph
Saturday 2/6/21 @ 3:13 PM
326kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 3:2 AM
✅
780kj
95rpm
52%
24mph
Monday 1/11/21 @ 3:43 PM
120kj
67rpm
42%
15mph
20 min Tabata Ride
Cody Rigsby
Sunday 8/30/20 @ 3:59 PM
✅
333kj
96rpm
51%
24mph
Monday 5/4/20 @ 1:41 PM
60kj
67rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 8:43 PM
✅
205kj
83rpm
53%
22mph
Thursday 12/3/20 @ 4:25 PM
✅
476kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:10 PM
446kj
0rpm
0%
0mph
Thursday 10/15/20 @ 1:2 PM
331kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
✅
569kj
88rpm
49%
22mph
Sunday 9/13/20 @ 6:14 PM
290kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:35 AM
✅
325kj
0rpm
0%
0mph
Friday 4/17/20 @ 12:31 PM
131kj
68rpm
39%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 9/13/20 @ 3:54 PM
✅
460kj
88rpm
54%
23mph
Tuesday 4/21/20 @ 12:18 PM
189kj
52rpm
53%
15mph
30 min BHM: Pop Ride
Ally Love
Tuesday 6/9/20 @ 10:36 AM
✅
448kj
86rpm
53%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
388 kj
Friday 12/11/20
✅ 938 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Saturday 12/19/20
✅ 528 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 2/6/21
✅ 780 kj
Wednesday 2/3/21
20 min Tabata Ride
Cody Rigsby
120 kj
Monday 1/11/21
✅ 333 kj
Sunday 8/30/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Monday 5/4/20
✅ 205 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Thursday 12/3/20
446 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Thursday 10/15/20
✅ 569 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Sunday 9/13/20
✅ 325 kj
Tuesday 9/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
131 kj
Friday 4/17/20
✅ 460 kj
Sunday 9/13/20
30 min BHM: Pop Ride
Ally Love
189 kj
Tuesday 4/21/20
✅ 448 kj
Tuesday 6/9/20