Shake and Bake
Workouts
Tuesday 1/31/23 @ 4:38 PM
✅
495kj
81rpm
48%
20mph
Wednesday 7/14/21 @ 5:44 PM
361kj
88rpm
39%
18mph
Monday 9/26/22 @ 1:1 PM
✅
551kj
75rpm
47%
19mph
Saturday 8/7/21 @ 10:4 AM
484kj
96rpm
38%
18mph
Sunday 11/8/20 @ 2:58 PM
120kj
70rpm
41%
15mph
Thursday 6/10/21 @ 5:13 PM
✅
141kj
90rpm
38%
17mph
Thursday 11/12/20 @ 11:35 PM
206kj
79rpm
41%
17mph
Tuesday 3/17/20 @ 6:20 AM
✅
259kj
99rpm
38%
19mph
Tuesday 1/26/21 @ 2:53 PM
198kj
75rpm
41%
17mph
Thursday 4/2/20 @ 5:43 AM
✅
269kj
98rpm
39%
19mph
Sunday 1/17/21 @ 2:51 PM
218kj
69rpm
55%
20mph
Saturday 3/14/20 @ 9:38 AM
✅
269kj
80rpm
54%
22mph
Thursday 11/26/20 @ 1:17 PM
453kj
75rpm
43%
17mph
Friday 5/1/20 @ 7:36 AM
✅
602kj
88rpm
44%
20mph
Wednesday 7/1/20 @ 1:25 PM
184kj
80rpm
38%
16mph
Saturday 4/18/20 @ 8:25 AM
✅
292kj
88rpm
43%
20mph
Saturday 6/13/20 @ 1:56 PM
373kj
78rpm
40%
16mph
Thursday 5/14/20 @ 5:48 AM
✅
573kj
87rpm
43%
19mph
Wednesday 5/20/20 @ 1:8 PM
38kj
67rpm
36%
13mph
Monday 4/27/20 @ 9:32 AM
✅
47kj
73rpm
37%
14mph
Workouts
361
kj
Wednesday 7/14/21
484
kj
Saturday 8/7/21
120
kj
Sunday 11/8/20
206
kj
Thursday 11/12/20
198
kj
Tuesday 1/26/21
184
kj
Wednesday 7/1/20
373
kj
Saturday 6/13/20