Shake and Bake

Workouts

Saturday 2/20/21 @ 2:52 PM
90kj
75rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/20/21 @ 1:13 AM
193kj
79rpm
48%
20mph
Saturday 12/19/20 @ 4:7 PM
142kj
69rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/3/21 @ 12:50 AM
279kj
85rpm
45%
19mph
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
30 min P!nk Ride
Christine D'Ercole
Monday 9/28/20 @ 11:21 PM
311kj
85rpm
46%
20mph
Monday 11/16/20 @ 2:18 PM
166kj
72rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 7:9 PM
271kj
75rpm
48%
19mph
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
Monday 9/21/20 @ 2:42 PM
117kj
84rpm
37%
16mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 10:57 PM
210kj
88rpm
46%
20mph
Monday 8/17/20 @ 2:1 PM
88kj
80rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/27/20 @ 10:42 PM
152kj
88rpm
40%
18mph
Tuesday 8/6/19 @ 11:19 AM
120kj
63rpm
38%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Sunday 9/1/19 @ 6:41 PM
322kj
72rpm
44%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
90 kj
Saturday 2/20/21
193 kj
Saturday 2/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
142 kj
Saturday 12/19/20
279 kj
Sunday 1/3/21
30 min P!nk Ride
Christine D'Ercole
103 kj
Thursday 11/26/20
311 kj
Monday 9/28/20
30 min Coldplay Ride
Emma Lovewell
166 kj
Monday 11/16/20
271 kj
Saturday 11/23/19
30 min Lizzo Ride
Robin Arzón
144 kj
Saturday 8/3/19
312 kj
Wednesday 4/15/20
20 min 90s Ride
Cody Rigsby
117 kj
Monday 9/21/20
210 kj
Monday 8/24/20
20 min Low Impact Ride
Alex Toussaint
88 kj
Monday 8/17/20
152 kj
Monday 7/27/20
45 min Intervals & Arms Ride
Alex Toussaint
120 kj
Tuesday 8/6/19
322 kj
Sunday 9/1/19