Shake and Bake

Workouts

Saturday 5/1/21 @ 2:22 PM
126kj
76rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 11:36 AM
180kj
73rpm
41%
16mph
Friday 3/19/21 @ 4:32 PM
96kj
78rpm
36%
15mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:0 PM
85kj
51rpm
46%
14mph
Sunday 1/31/21 @ 1:47 PM
107kj
75rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:58 PM
79kj
60rpm
40%
14mph
Saturday 1/30/21 @ 2:1 PM
105kj
70rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:35 PM
137kj
62rpm
49%
17mph
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
30 min P!nk Ride
Christine D'Ercole
Thursday 4/16/20 @ 1:39 PM
173kj
72rpm
41%
16mph
Monday 11/16/20 @ 2:18 PM
166kj
72rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/3/19 @ 12:58 PM
183kj
64rpm
46%
16mph
Saturday 3/28/20 @ 2:42 PM
97kj
69rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:42 PM
0kj
0rpm
42%
0mph
Thursday 8/22/19 @ 1:0 PM
310kj
83rpm
40%
17mph
45 min 90s Pop Ride
Cody Rigsby
Friday 8/16/19 @ 12:0 PM
380kj
71rpm
48%
19mph
Friday 8/9/19 @ 12:20 PM
105kj
57rpm
40%
12mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Friday 8/9/19 @ 12:3 PM
340kj
64rpm
51%
18mph
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 12:26 PM
191kj
69rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
126 kj
Saturday 5/1/21
180 kj
Tuesday 5/4/21
20 min St. Patrick's Day Ride
Christine D'Ercole
96 kj
Friday 3/19/21
85 kj
Wednesday 3/17/21
20 min Groove Ride
Cody Rigsby
107 kj
Sunday 1/31/21
79 kj
Wednesday 1/20/21
20 min 2000s Ride
Cody Rigsby
105 kj
Saturday 1/30/21
137 kj
Wednesday 1/20/21
30 min P!nk Ride
Christine D'Ercole
103 kj
Thursday 11/26/20
173 kj
Thursday 4/16/20
30 min Coldplay Ride
Emma Lovewell
166 kj
Monday 11/16/20
183 kj
Tuesday 12/3/19
20 min 90s Hip Hop Ride
Alex Toussaint
97 kj
Saturday 3/28/20
0 kj
Friday 3/27/20
45 min 90s Pop Ride
Cody Rigsby
310 kj
Thursday 8/22/19
380 kj
Friday 8/16/19
45 min EDM/Electronic Dance Ride
Cody Rigsby
105 kj
Friday 8/9/19
340 kj
Friday 8/9/19
30 min Backstreet Boys Ride
Cody Rigsby
130 kj
Saturday 5/18/19
191 kj
Thursday 5/23/19