Shake and Bake

Workouts

Thursday 9/10/20 @ 5:0 PM
✅
112kj
76rpm
39%
16mph
20 min R&B Ride
Alex Toussaint
Tuesday 3/9/21 @ 6:36 PM
88kj
66rpm
39%
14mph
Saturday 8/3/19 @ 1:27 PM
✅
144kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Monday 9/2/19 @ 2:2 PM
✅
110kj
82rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/26/19 @ 5:6 PM
79kj
74rpm
35%
14mph
Wednesday 5/1/19 @ 10:26 AM
✅
96kj
75rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 9:33 PM
65kj
65rpm
40%
14mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 112 kj
Thursday 9/10/20
88 kj
Tuesday 3/9/21
30 min Lizzo Ride
Robin Arzón
✅ 144 kj
Saturday 8/3/19
133 kj
Saturday 5/9/20
20 min Low Impact Ride
Emma Lovewell
✅ 110 kj
Monday 9/2/19
79 kj
Monday 8/26/19
15 min Pop Ride
Cody Rigsby
✅ 96 kj
Wednesday 5/1/19
65 kj
Wednesday 5/1/19