Shake and Bake

Workouts

Sunday 6/6/21 @ 1:44 PM
1kj
62rpm
33%
11mph
20 min Low Impact Ride
Bradley Rose
Tuesday 4/18/23 @ 12:46 AM
βœ…
78kj
64rpm
38%
13mph
Wednesday 12/8/21 @ 6:21 PM
67kj
81rpm
29%
13mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 12/8/21 @ 7:4 PM
βœ…
116kj
66rpm
46%
16mph
Sunday 8/22/21 @ 2:34 PM
94kj
73rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 2:24 PM
βœ…
131kj
60rpm
49%
16mph
Wednesday 12/9/20 @ 2:47 PM
βœ…
100kj
72rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 8:29 PM
79kj
56rpm
43%
14mph
Monday 8/5/19 @ 11:39 AM
84kj
76rpm
39%
16mph
15 min Pop Ride
Robin ArzΓ³n
Sunday 8/18/19 @ 9:59 PM
βœ…
104kj
75rpm
45%
17mph
Saturday 5/2/20 @ 1:39 PM
βœ…
91kj
71rpm
38%
14mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 8:9 PM
84kj
76rpm
35%
14mph
Monday 8/26/19 @ 10:25 AM
82kj
74rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 1:52 PM
βœ…
117kj
75rpm
41%
16mph
Thursday 7/18/19 @ 11:18 AM
βœ…
55kj
69rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/8/19 @ 12:48 AM
49kj
76rpm
37%
15mph
Saturday 1/12/19 @ 7:54 PM
91kj
82rpm
33%
14mph
20 min Low Impact Ride
Jess King
Friday 5/17/19 @ 3:10 PM
βœ…
94kj
78rpm
36%
15mph
Thursday 1/10/19 @ 9:34 PM
βœ…
94kj
82rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Friday 5/10/19 @ 3:38 PM
72kj
77rpm
32%
13mph

Workouts

20 min Low Impact Ride
Bradley Rose
1 kj
Sunday 6/6/21
βœ… 78 kj
Tuesday 4/18/23
20 min 90s Pop Ride
Kendall Toole
67 kj
Wednesday 12/8/21
βœ… 116 kj
Wednesday 12/8/21
20 min Pop Ride
Cody Rigsby
94 kj
Sunday 8/22/21
βœ… 131 kj
Tuesday 8/3/21
20 min Holiday Ride
Kendall Toole
βœ… 100 kj
Wednesday 12/9/20
79 kj
Tuesday 12/8/20
15 min Pop Ride
Robin ArzΓ³n
84 kj
Monday 8/5/19
βœ… 104 kj
Sunday 8/18/19
20 min Low Impact Ride
Emma Lovewell
βœ… 91 kj
Saturday 5/2/20
84 kj
Monday 5/4/20
20 min Low Impact Ride
Cody Rigsby
82 kj
Monday 8/26/19
βœ… 117 kj
Friday 8/23/19
10 min Low Impact Ride
Jenn Sherman
βœ… 55 kj
Thursday 7/18/19
49 kj
Thursday 8/8/19
20 min Low Impact Ride
Jess King
91 kj
Saturday 1/12/19
βœ… 94 kj
Friday 5/17/19
20 min Beginner Ride
Cody Rigsby
βœ… 94 kj
Thursday 1/10/19
72 kj
Friday 5/10/19