Shake and Bake

Workouts

Thursday 9/10/20 @ 5:0 PM
112kj
76rpm
39%
16mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:0 AM
✅
179kj
63rpm
57%
18mph
Wednesday 4/1/20 @ 3:30 PM
61kj
71rpm
36%
14mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/2/20 @ 11:26 PM
✅
200kj
55rpm
72%
21mph
Monday 6/17/19 @ 10:23 AM
97kj
77rpm
36%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/6/19 @ 7:59 PM
✅
156kj
76rpm
45%
18mph
Friday 5/3/19 @ 10:30 AM
74kj
65rpm
41%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/19/19 @ 8:32 AM
✅
85kj
77rpm
39%
16mph

Workouts

20 min R&B Ride
Alex Toussaint
112 kj
Thursday 9/10/20
✅ 179 kj
Tuesday 8/18/20
15 min Hip Hop Ride
Alex Toussaint
61 kj
Wednesday 4/1/20
✅ 200 kj
Saturday 5/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
97 kj
Monday 6/17/19
✅ 156 kj
Sunday 10/6/19
15 min Low Impact Ride
Matt Wilpers
74 kj
Friday 5/3/19
✅ 85 kj
Sunday 5/19/19