Shake and Bake
Workouts
Friday 1/19/24 @ 1:26 AM
58kj
91rpm
33%
15mph
Wednesday 12/6/23 @ 1:1 PM
✅
342kj
82rpm
41%
18mph
Saturday 1/6/24 @ 7:48 PM
312kj
84rpm
40%
17mph
Wednesday 5/31/23 @ 11:48 AM
✅
348kj
78rpm
43%
18mph
Sunday 5/7/23 @ 1:57 PM
425kj
87rpm
38%
17mph
Friday 6/2/23 @ 7:9 PM
✅
452kj
80rpm
41%
17mph
Monday 1/16/23 @ 2:27 PM
✅
454kj
87rpm
40%
18mph
Sunday 11/20/22 @ 1:44 PM
444kj
79rpm
42%
18mph
Wednesday 6/14/23 @ 1:55 PM
220kj
84rpm
41%
17mph
Sunday 6/18/23 @ 1:29 PM
✅
230kj
82rpm
41%
18mph
Friday 4/28/23 @ 2:51 PM
334kj
82rpm
42%
18mph
Wednesday 6/7/23 @ 11:29 AM
✅
338kj
81rpm
42%
18mph
Thursday 12/8/22 @ 2:2 PM
230kj
85rpm
41%
18mph
Sunday 4/19/20 @ 3:34 PM
✅
274kj
86rpm
44%
19mph
Friday 10/7/22 @ 1:55 PM
208kj
83rpm
47%
20mph
Sunday 8/28/22 @ 1:50 PM
✅
210kj
76rpm
50%
20mph
Sunday 7/24/22 @ 1:40 PM
221kj
92rpm
38%
18mph
Tuesday 9/8/20 @ 10:22 AM
✅
269kj
88rpm
42%
19mph
Monday 6/27/22 @ 1:36 PM
358kj
85rpm
41%
18mph
Wednesday 12/2/20 @ 9:49 PM
✅
439kj
84rpm
45%
19mph
Workouts
58
kj
Friday 1/19/24
312
kj
Saturday 1/6/24
444
kj
Sunday 11/20/22
334
kj
Friday 4/28/23
230
kj
Thursday 12/8/22
221
kj
Sunday 7/24/22