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Shake and Bake
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Friday 1/14/22 @ 3:56 PM
412
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/13/24 @ 8:57 PM
✅
687
kj
80
rpm
50
%
21
mph
Friday 5/20/22 @ 12:55 PM
223
kj
79
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/25/22 @ 6:46 PM
✅
350
kj
82
rpm
49
%
21
mph
Monday 12/11/23 @ 3:40 PM
300
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/13/23 @ 11:11 PM
✅
504
kj
80
rpm
49
%
21
mph
Sunday 12/19/21 @ 9:5 PM
294
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/2/23 @ 12:14 PM
✅
521
kj
84
rpm
49
%
21
mph
Wednesday 1/26/22 @ 2:0 PM
322
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Saturday 7/29/23 @ 6:29 PM
✅
510
kj
79
rpm
50
%
21
mph
Friday 11/5/21 @ 12:46 PM
190
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Friday 3/10/23 @ 11:17 PM
✅
333
kj
81
rpm
49
%
21
mph
Sunday 9/25/22 @ 2:59 PM
217
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/13/21 @ 10:28 PM
✅
330
kj
80
rpm
47
%
21
mph
Wednesday 9/21/22 @ 3:48 PM
375
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/17/22 @ 1:5 PM
✅
511
kj
82
rpm
49
%
21
mph
Friday 7/15/22 @ 1:31 PM
479
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/25/21 @ 11:50 PM
✅
689
kj
81
rpm
50
%
21
mph
Sunday 5/1/22 @ 5:38 PM
189
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/24/22 @ 9:51 PM
✅
327
kj
84
rpm
47
%
21
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Friday 1/14/22
✅
687
kj
Saturday 1/13/24
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
223
kj
Friday 5/20/22
✅
350
kj
Friday 11/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Monday 12/11/23
✅
504
kj
Wednesday 12/13/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
294
kj
Sunday 12/19/21
✅
521
kj
Saturday 9/2/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
322
kj
Wednesday 1/26/22
✅
510
kj
Saturday 7/29/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
190
kj
Friday 11/5/21
✅
333
kj
Friday 3/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Sunday 9/25/22
✅
330
kj
Monday 9/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
375
kj
Wednesday 9/21/22
✅
511
kj
Saturday 9/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
479
kj
Friday 7/15/22
✅
689
kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Sunday 5/1/22
✅
327
kj
Friday 6/24/22
Previous Workouts
Next Workouts