Shake and Bake
Workouts
Friday 1/14/22 @ 3:56 PM
412kj
83rpm
40%
17mph
Saturday 11/20/21 @ 12:55 PM
✅
1126kj
88rpm
57%
25mph
Friday 2/4/22 @ 1:59 PM
526kj
79rpm
41%
17mph
Monday 5/10/21 @ 12:41 PM
✅
1141kj
84rpm
54%
23mph
Sunday 12/19/21 @ 9:5 PM
294kj
85rpm
38%
17mph
Wednesday 9/20/23 @ 11:12 AM
✅
778kj
84rpm
57%
24mph
Friday 5/20/22 @ 12:55 PM
223kj
79rpm
43%
18mph
Sunday 11/27/22 @ 2:58 PM
✅
538kj
78rpm
61%
25mph
Sunday 9/25/22 @ 2:59 PM
217kj
83rpm
41%
17mph
Sunday 12/27/20 @ 4:8 PM
✅
393kj
85rpm
51%
22mph
Wednesday 9/21/22 @ 3:48 PM
375kj
87rpm
41%
18mph
Wednesday 9/21/22 @ 11:1 AM
✅
820kj
82rpm
59%
24mph
Sunday 5/1/22 @ 5:38 PM
189kj
93rpm
35%
16mph
Thursday 6/23/22 @ 1:21 PM
✅
513kj
89rpm
55%
24mph
Thursday 3/3/22 @ 2:1 PM
✅
151kj
81rpm
42%
18mph
Monday 3/7/22 @ 12:37 PM
135kj
75rpm
42%
17mph
Sunday 11/28/21 @ 5:33 PM
127kj
83rpm
38%
16mph
Wednesday 11/24/21 @ 3:50 PM
✅
156kj
83rpm
42%
18mph
Friday 6/4/21 @ 12:32 PM
92kj
77rpm
40%
16mph
Wednesday 9/29/21 @ 12:50 PM
✅
123kj
81rpm
43%
18mph
Workouts
412
kj
Friday 1/14/22
526
kj
Friday 2/4/22
294
kj
Sunday 12/19/21
223
kj
Friday 5/20/22
217
kj
Sunday 9/25/22
375
kj
Wednesday 9/21/22
189
kj
Sunday 5/1/22