Shake and Bake
Workouts
Wednesday 11/2/22 @ 4:40 PM
179kj
77rpm
39%
16mph
Tuesday 11/22/22 @ 5:27 PM
✅
200kj
78rpm
41%
17mph
Saturday 10/19/19 @ 12:16 PM
129kj
77rpm
34%
14mph
Monday 11/21/22 @ 7:29 PM
✅
214kj
84rpm
39%
17mph
Friday 5/28/21 @ 12:10 PM
429kj
79rpm
42%
17mph
Saturday 5/29/21 @ 2:25 PM
✅
445kj
81rpm
41%
17mph
Wednesday 7/1/20 @ 11:5 AM
438kj
81rpm
41%
18mph
Saturday 5/22/21 @ 12:59 PM
✅
439kj
84rpm
40%
17mph
Tuesday 5/11/21 @ 11:16 AM
183kj
86rpm
37%
16mph
Wednesday 8/26/20 @ 5:1 PM
✅
187kj
87rpm
37%
16mph
Monday 5/10/21 @ 4:9 PM
290kj
81rpm
40%
17mph
Tuesday 10/13/20 @ 4:42 PM
✅
290kj
81rpm
39%
17mph
Tuesday 2/2/21 @ 5:36 PM
✅
357kj
82rpm
42%
18mph
Wednesday 2/3/21 @ 7:11 PM
328kj
83rpm
40%
17mph
Tuesday 6/2/20 @ 11:12 AM
✅
317kj
87rpm
39%
17mph
Wednesday 6/3/20 @ 10:18 AM
271kj
85rpm
36%
16mph
Wednesday 3/18/20 @ 4:13 PM
✅
209kj
78rpm
43%
17mph
Friday 5/22/20 @ 2:12 PM
196kj
79rpm
41%
17mph
Friday 1/17/20 @ 11:24 AM
160kj
80rpm
37%
15mph
Thursday 1/30/20 @ 10:45 AM
✅
168kj
83rpm
37%
16mph
Workouts
179
kj
Wednesday 11/2/22
183
kj
Tuesday 5/11/21
290
kj
Monday 5/10/21
160
kj
Friday 1/17/20