Shake and Bake
Workouts
Tuesday 1/25/22 @ 10:4 PM
279kj
77rpm
40%
16mph
Wednesday 5/26/21 @ 2:16 PM
✅
302kj
91rpm
36%
17mph
Sunday 1/16/22 @ 4:15 PM
✅
288kj
80rpm
40%
16mph
Monday 1/24/22 @ 10:40 AM
248kj
90rpm
33%
15mph
Friday 5/28/21 @ 12:10 PM
✅
429kj
79rpm
42%
17mph
Sunday 5/30/21 @ 4:59 PM
390kj
91rpm
35%
16mph
Wednesday 7/1/20 @ 11:5 AM
✅
438kj
81rpm
41%
18mph
Monday 5/24/21 @ 5:42 PM
418kj
90rpm
37%
17mph
Monday 5/10/21 @ 4:9 PM
✅
290kj
81rpm
40%
17mph
Monday 5/10/21 @ 3:8 PM
280kj
90rpm
36%
16mph
Tuesday 2/2/21 @ 5:36 PM
✅
357kj
82rpm
42%
18mph
Monday 2/1/21 @ 12:8 PM
306kj
87rpm
37%
17mph
Monday 11/16/20 @ 4:51 PM
✅
372kj
85rpm
42%
18mph
Thursday 12/12/19 @ 1:31 AM
294kj
92rpm
36%
17mph
Wednesday 9/16/20 @ 4:6 PM
✅
334kj
90rpm
39%
18mph
Monday 9/14/20 @ 10:52 AM
251kj
89rpm
34%
16mph
Tuesday 6/2/20 @ 11:12 AM
✅
317kj
87rpm
39%
17mph
Wednesday 6/3/20 @ 10:53 AM
245kj
88rpm
34%
15mph
Saturday 10/19/19 @ 12:16 PM
129kj
77rpm
34%
14mph
Friday 11/15/19 @ 9:24 PM
✅
200kj
94rpm
35%
17mph
Workouts
280
kj
Monday 5/10/21
251
kj
Monday 9/14/20