Shake and Bake
Workouts
Sunday 1/7/24 @ 2:6 PM
153kj
82rpm
35%
15mph
Thursday 7/27/23 @ 1:32 PM
✅
321kj
82rpm
48%
20mph
Wednesday 5/11/22 @ 12:1 PM
90kj
85rpm
32%
14mph
Wednesday 12/20/23 @ 12:32 PM
✅
189kj
83rpm
45%
19mph
Thursday 11/9/23 @ 5:25 PM
136kj
79rpm
34%
14mph
Friday 12/16/22 @ 2:18 AM
✅
294kj
88rpm
44%
20mph
Tuesday 5/4/21 @ 10:49 AM
184kj
89rpm
36%
16mph
Thursday 8/17/23 @ 7:57 PM
✅
301kj
83rpm
48%
20mph
Sunday 4/25/21 @ 4:10 PM
369kj
83rpm
38%
16mph
Sunday 8/13/23 @ 12:58 AM
✅
579kj
80rpm
48%
20mph
Friday 4/23/21 @ 4:5 PM
261kj
83rpm
37%
16mph
Sunday 7/30/23 @ 6:48 PM
✅
425kj
85rpm
44%
19mph
Saturday 4/11/20 @ 3:20 PM
102kj
85rpm
35%
15mph
Tuesday 5/2/23 @ 1:5 AM
✅
104kj
81rpm
36%
15mph
Thursday 4/23/20 @ 5:5 PM
225kj
82rpm
42%
18mph
Friday 6/3/22 @ 10:58 AM
✅
294kj
75rpm
49%
20mph
Sunday 3/22/20 @ 5:22 PM
193kj
74rpm
43%
16mph
Thursday 2/10/22 @ 12:25 PM
✅
319kj
74rpm
51%
20mph
Wednesday 3/4/20 @ 1:18 PM
✅
252kj
0rpm
0%
0mph
Thursday 9/2/21 @ 9:49 PM
213kj
77rpm
42%
17mph
Workouts
153
kj
Sunday 1/7/24
136
kj
Thursday 11/9/23
184
kj
Tuesday 5/4/21
369
kj
Sunday 4/25/21
261
kj
Friday 4/23/21
225
kj
Thursday 4/23/20