Shake and Bake

Workouts

Monday 2/7/22 @ 4:58 PM
174kj
85rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:19 AM
✅
204kj
84rpm
39%
17mph
Saturday 7/25/20 @ 12:18 PM
✅
444kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:57 PM
411kj
85rpm
38%
17mph
Tuesday 2/2/21 @ 5:36 PM
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 2:39 AM
✅
357kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 12:33 PM
329kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 1:18 AM
✅
355kj
80rpm
43%
18mph
Friday 12/4/20 @ 12:33 PM
✅
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 9:43 PM
194kj
90rpm
36%
17mph
Wednesday 11/25/20 @ 6:43 PM
✅
342kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 11:6 PM
327kj
79rpm
42%
17mph
Monday 11/16/20 @ 4:51 PM
✅
372kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:4 AM
331kj
78rpm
42%
17mph
Saturday 11/2/19 @ 11:49 AM
262kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:50 PM
✅
429kj
85rpm
40%
17mph
Wednesday 1/8/20 @ 8:26 PM
157kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 2:12 AM
✅
211kj
83rpm
40%
17mph
Thursday 2/13/20 @ 12:55 PM
339kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 8:47 PM
✅
409kj
78rpm
42%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 2/7/22
✅ 204 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Saturday 7/25/20
411 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 2/2/21
✅ 357 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
329 kj
Wednesday 6/17/20
✅ 355 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Friday 12/4/20
194 kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
✅ 342 kj
Wednesday 11/25/20
327 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 11/16/20
331 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 11/2/19
✅ 429 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Wednesday 1/8/20
✅ 211 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 2/13/20
✅ 409 kj
Sunday 2/16/20