Shake and Bake
VS
Workouts
Sunday 1/7/24 @ 2:6 PM
153kj
82rpm
35%
15mph
Thursday 8/5/21 @ 11:25 PM
✅
187kj
85rpm
38%
16mph
Saturday 1/9/21 @ 5:8 PM
✅
131kj
82rpm
40%
17mph
Thursday 1/19/23 @ 7:9 PM
80kj
54rpm
43%
14mph
Saturday 3/7/20 @ 1:25 PM
✅
107kj
83rpm
36%
15mph
Thursday 3/3/22 @ 1:2 PM
81kj
75rpm
35%
14mph
Monday 6/22/20 @ 11:47 AM
✅
218kj
85rpm
40%
17mph
Sunday 2/27/22 @ 8:38 PM
169kj
66rpm
43%
16mph
Sunday 8/1/21 @ 2:47 PM
✅
73kj
82rpm
35%
15mph
Wednesday 9/29/21 @ 9:1 PM
50kj
72rpm
32%
13mph
Thursday 11/28/19 @ 12:54 PM
✅
285kj
74rpm
43%
17mph
Tuesday 8/31/21 @ 8:35 PM
217kj
72rpm
38%
15mph
Tuesday 5/4/21 @ 10:49 AM
✅
184kj
89rpm
36%
16mph
Friday 8/27/21 @ 9:12 PM
153kj
72rpm
39%
15mph
Sunday 4/25/21 @ 4:10 PM
✅
369kj
83rpm
38%
16mph
Sunday 8/22/21 @ 3:39 PM
323kj
65rpm
43%
15mph
Monday 4/26/21 @ 8:39 PM
✅
287kj
82rpm
39%
17mph
Wednesday 8/11/21 @ 1:46 PM
271kj
72rpm
42%
16mph
Friday 4/23/21 @ 4:5 PM
✅
261kj
83rpm
37%
16mph
Friday 8/6/21 @ 2:8 PM
258kj
88rpm
36%
16mph
4pizzaandwine
SML VA #CDW
22
🔥
VS
2siberiancats
Belmont NC
9
Workouts
153
kj
Sunday 1/7/24
81
kj
Thursday 3/3/22
217
kj
Tuesday 8/31/21
153
kj
Friday 8/27/21
323
kj
Sunday 8/22/21
258
kj
Friday 8/6/21