Shake and Bake
Workouts
Saturday 1/23/21 @ 7:51 PM
466kj
97rpm
42%
20mph
Monday 5/31/21 @ 6:35 PM
✅
497kj
88rpm
46%
21mph
Saturday 1/9/21 @ 10:2 PM
315kj
101rpm
41%
20mph
Saturday 1/9/21 @ 12:30 AM
✅
424kj
80rpm
55%
23mph
Sunday 8/30/20 @ 8:35 PM
231kj
103rpm
42%
21mph
Saturday 8/29/20 @ 4:14 PM
✅
300kj
77rpm
57%
23mph
Thursday 6/4/20 @ 11:55 AM
350kj
100rpm
43%
21mph
Thursday 4/30/20 @ 12:43 AM
✅
363kj
88rpm
47%
21mph
Thursday 4/9/20 @ 9:22 PM
195kj
95rpm
42%
20mph
Thursday 4/9/20 @ 11:45 PM
✅
299kj
81rpm
55%
23mph
Thursday 11/22/18 @ 3:19 PM
692kj
88rpm
54%
23mph
Thursday 11/22/18 @ 3:28 PM
✅
694kj
78rpm
58%
23mph
Monday 9/10/18 @ 11:16 AM
✅
567kj
90rpm
48%
22mph
Monday 9/17/18 @ 11:43 PM
530kj
81rpm
51%
21mph
Wednesday 3/14/18 @ 11:3 PM
✅
586kj
86rpm
50%
22mph
Monday 3/12/18 @ 11:27 PM
487kj
76rpm
51%
20mph
Wednesday 2/21/18 @ 12:22 PM
282kj
86rpm
44%
19mph
Monday 2/19/18 @ 10:53 AM
✅
322kj
74rpm
52%
20mph
Thursday 11/23/17 @ 3:22 PM
✅
543kj
81rpm
56%
22mph
Thursday 11/23/17 @ 3:28 PM
455kj
72rpm
52%
20mph
Workouts
466
kj
Saturday 1/23/21
350
kj
Thursday 6/4/20
692
kj
Thursday 11/22/18
455
kj
Thursday 11/23/17