Shake and Bake
Workouts
Tuesday 8/16/22 @ 10:49 AM
kj
rpm
%
0mph
Saturday 8/13/22 @ 2:45 PM
✅
101kj
63rpm
57%
19mph
Thursday 6/24/21 @ 11:48 AM
✅
209kj
95rpm
43%
20mph
Tuesday 8/2/22 @ 10:54 PM
194kj
66rpm
54%
19mph
Thursday 8/27/20 @ 3:23 PM
10kj
75rpm
43%
17mph
Wednesday 8/26/20 @ 11:27 PM
✅
299kj
86rpm
45%
20mph
Thursday 8/13/20 @ 11:41 AM
✅
356kj
101rpm
43%
21mph
Wednesday 8/12/20 @ 11:20 PM
353kj
83rpm
50%
21mph
Wednesday 6/24/20 @ 11:42 AM
✅
327kj
99rpm
42%
21mph
Saturday 6/20/20 @ 3:20 PM
306kj
92rpm
43%
20mph
Thursday 4/30/20 @ 7:20 PM
✅
137kj
99rpm
39%
19mph
Monday 5/25/20 @ 6:31 PM
106kj
85rpm
40%
17mph
Saturday 9/21/19 @ 4:38 PM
✅
694kj
93rpm
45%
21mph
Saturday 5/16/20 @ 4:26 PM
610kj
83rpm
47%
20mph
Thursday 4/9/20 @ 9:44 PM
✅
87kj
93rpm
40%
19mph
Saturday 3/21/20 @ 11:53 PM
72kj
89rpm
39%
18mph
Monday 4/8/19 @ 10:56 PM
✅
327kj
93rpm
44%
21mph
Thursday 6/27/19 @ 3:3 PM
230kj
82rpm
42%
18mph
Wednesday 8/29/18 @ 11:18 AM
✅
361kj
88rpm
48%
21mph
Tuesday 8/21/18 @ 2:23 PM
153kj
72rpm
38%
15mph
Workouts
306
kj
Saturday 6/20/20
610
kj
Saturday 5/16/20
72
kj
Saturday 3/21/20
230
kj
Thursday 6/27/19