Shake and Bake
Workouts
Wednesday 5/31/23 @ 11:37 AM
93kj
93rpm
30%
15mph
Wednesday 5/31/23 @ 8:35 PM
✅
125kj
62rpm
47%
17mph
Thursday 3/11/21 @ 12:59 PM
✅
210kj
97rpm
42%
20mph
Thursday 3/11/21 @ 6:10 PM
133kj
72rpm
44%
17mph
Wednesday 1/1/20 @ 8:45 PM
✅
343kj
91rpm
55%
24mph
Sunday 10/11/20 @ 3:37 PM
199kj
76rpm
50%
20mph
Monday 6/29/20 @ 11:33 AM
✅
525kj
103rpm
42%
21mph
Monday 9/14/20 @ 6:5 PM
280kj
78rpm
40%
16mph
Thursday 8/13/20 @ 11:41 AM
✅
356kj
101rpm
43%
21mph
Wednesday 8/12/20 @ 11:19 PM
234kj
76rpm
45%
18mph
Saturday 3/23/19 @ 4:44 PM
✅
1057kj
89rpm
47%
21mph
Saturday 7/18/20 @ 1:9 AM
455kj
65rpm
42%
15mph
Thursday 5/21/20 @ 11:46 AM
✅
208kj
99rpm
41%
20mph
Wednesday 5/20/20 @ 4:0 PM
125kj
64rpm
46%
17mph
Wednesday 2/21/18 @ 12:22 PM
✅
282kj
86rpm
44%
19mph
Friday 3/8/19 @ 11:42 PM
154kj
63rpm
43%
15mph
Monday 2/18/19 @ 12:40 PM
✅
117kj
83rpm
37%
16mph
Sunday 2/24/19 @ 6:15 PM
111kj
72rpm
40%
16mph
Thursday 11/22/18 @ 3:19 PM
✅
692kj
88rpm
54%
23mph
Thursday 11/22/18 @ 3:20 PM
319kj
70rpm
46%
17mph
Workouts
93
kj
Wednesday 5/31/23
280
kj
Monday 9/14/20
455
kj
Saturday 7/18/20
125
kj
Wednesday 5/20/20
319
kj
Thursday 11/22/18