Shake and Bake

Workouts

Friday 12/18/20 @ 11:10 AM
114kj
82rpm
38%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 2:24 AM
✅
131kj
80rpm
40%
17mph
Sunday 5/24/20 @ 2:18 PM
✅
225kj
82rpm
42%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 5/26/20 @ 5:41 PM
199kj
79rpm
41%
17mph
Wednesday 4/15/20 @ 10:34 AM
✅
177kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
159kj
60rpm
41%
13mph
Thursday 2/20/20 @ 11:3 AM
164kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 5:9 PM
✅
197kj
65rpm
43%
15mph
Monday 12/30/19 @ 11:12 AM
181kj
74rpm
40%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:38 PM
✅
182kj
68rpm
42%
15mph
Sunday 9/15/19 @ 4:0 PM
✅
284kj
76rpm
40%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 1:49 PM
265kj
72rpm
41%
15mph
Sunday 3/10/19 @ 5:22 PM
✅
307kj
89rpm
38%
17mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 3:4 PM
303kj
86rpm
39%
17mph
Sunday 3/3/19 @ 5:3 PM
✅
355kj
84rpm
42%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 2:4 AM
322kj
79rpm
42%
17mph
Sunday 11/4/18 @ 4:41 PM
✅
309kj
80rpm
40%
17mph
45 min Boss Ride
Ally Love
Monday 11/5/18 @ 3:8 PM
279kj
78rpm
39%
16mph
Friday 5/25/18 @ 9:31 AM
✅
278kj
77rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Sunday 2/11/18 @ 4:37 PM
255kj
77rpm
39%
16mph

Workouts

20 min Year of Yes Ride
Robin Arzón
114 kj
Friday 12/18/20
✅ 131 kj
Monday 1/4/21
30 min Together We Ride: Live From Home
Robin Arzón
✅ 225 kj
Sunday 5/24/20
199 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Wednesday 4/15/20
159 kj
Sunday 4/19/20
30 min Pop Ride
Cody Rigsby
164 kj
Thursday 2/20/20
✅ 197 kj
Monday 2/17/20
30 min Best of the Decade Ride
Cody Rigsby
181 kj
Monday 12/30/19
✅ 182 kj
Saturday 12/28/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 284 kj
Sunday 9/15/19
265 kj
Thursday 9/12/19
45 min Women's History Ride
Christine D'Ercole
✅ 307 kj
Sunday 3/10/19
303 kj
Friday 3/8/19
45 min All for One Ride
All Instructors
✅ 355 kj
Sunday 3/3/19
322 kj
Monday 7/2/18
45 min Boss Ride
Ally Love
✅ 309 kj
Sunday 11/4/18
279 kj
Monday 11/5/18
45 min Feel Good Ride
Ally Love
✅ 278 kj
Friday 5/25/18
255 kj
Sunday 2/11/18