Shake and Bake

Workouts

Saturday 9/12/20 @ 4:1 PM
✅
204kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/12/22 @ 2:14 PM
153kj
77rpm
38%
15mph
Wednesday 4/13/22 @ 10:35 AM
✅
170kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 8/9/22 @ 2:11 PM
144kj
81rpm
35%
15mph
Thursday 7/16/20 @ 10:45 AM
✅
215kj
83rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Wednesday 1/6/21 @ 11:23 AM
80kj
79rpm
37%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 6:2 PM
✅
85kj
81rpm
38%
16mph
Thursday 10/22/20 @ 10:22 AM
✅
181kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 7:9 PM
137kj
84rpm
34%
14mph
Sunday 8/9/20 @ 12:56 PM
✅
201kj
85rpm
39%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 5:44 PM
114kj
82rpm
34%
14mph
Saturday 11/30/19 @ 3:32 PM
✅
191kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 4:24 PM
161kj
83rpm
36%
15mph
Wednesday 11/20/19 @ 11:11 AM
160kj
74rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Sunday 11/3/19 @ 3:53 PM
✅
167kj
81rpm
37%
15mph
Friday 10/11/19 @ 10:6 AM
✅
126kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 2:32 PM
89kj
90rpm
31%
14mph
Sunday 3/3/19 @ 5:3 PM
✅
355kj
84rpm
42%
18mph
45 min All for One Ride
All Instructors
Saturday 3/16/19 @ 2:41 PM
276kj
86rpm
37%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Saturday 9/12/20
153 kj
Monday 9/12/22
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Wednesday 4/13/22
144 kj
Tuesday 8/9/22
30 min Britney Spears Ride
Cody Rigsby
✅ 215 kj
Thursday 7/16/20
121 kj
Monday 8/17/20
15 min 90s Ride
Cody Rigsby
80 kj
Wednesday 1/6/21
✅ 85 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Thursday 10/22/20
137 kj
Monday 10/26/20
30 min 90s Ride
Cody Rigsby
✅ 201 kj
Sunday 8/9/20
114 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Saturday 11/30/19
161 kj
Monday 12/2/19
30 min 90s Ride
Cody Rigsby
160 kj
Wednesday 11/20/19
✅ 167 kj
Sunday 11/3/19
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Friday 10/11/19
89 kj
Wednesday 10/2/19
45 min All for One Ride
All Instructors
✅ 355 kj
Sunday 3/3/19
276 kj
Saturday 3/16/19