Shake and Bake

Workouts

Friday 11/25/22 @ 5:34 PM
276kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
✅
460kj
62rpm
58%
20mph
Thursday 7/16/20 @ 10:45 AM
215kj
83rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:1 AM
✅
345kj
75rpm
53%
21mph
Thursday 11/5/20 @ 11:22 AM
187kj
65rpm
44%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 10:10 PM
✅
305kj
71rpm
52%
20mph
Friday 7/3/20 @ 2:9 PM
302kj
82rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 8/8/20 @ 4:43 PM
✅
434kj
82rpm
46%
19mph
Thursday 6/18/20 @ 11:25 AM
77kj
84rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 2:43 PM
✅
98kj
82rpm
40%
17mph
Monday 3/16/20 @ 10:12 AM
161kj
86rpm
34%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 4:12 PM
✅
224kj
82rpm
42%
18mph
Tuesday 12/24/19 @ 11:16 AM
162kj
83rpm
36%
15mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 5:51 PM
✅
249kj
79rpm
45%
18mph
Monday 4/8/19 @ 10:16 AM
✅
114kj
88rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/28/18 @ 11:47 PM
78kj
73rpm
34%
13mph
Wednesday 3/13/19 @ 10:9 AM
209kj
83rpm
40%
17mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:26 PM
✅
258kj
83rpm
44%
19mph
Saturday 2/2/19 @ 3:51 PM
✅
216kj
81rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 11:57 PM
207kj
73rpm
45%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
276 kj
Friday 11/25/22
✅ 460 kj
Thursday 11/24/22
30 min Britney Spears Ride
Cody Rigsby
215 kj
Thursday 7/16/20
✅ 345 kj
Tuesday 1/5/21
30 min World Mental Health Day Ride
Kendall Toole
187 kj
Thursday 11/5/20
✅ 305 kj
Saturday 10/10/20
45 min All For One More Ride
Multiple Instructors
302 kj
Friday 7/3/20
✅ 434 kj
Saturday 8/8/20
15 min Low Impact Ride
Emma Lovewell
77 kj
Thursday 6/18/20
✅ 98 kj
Tuesday 6/23/20
30 min Together We Go Far Ride
Robin Arzón
161 kj
Monday 3/16/20
✅ 224 kj
Wednesday 3/18/20
30 min Holiday Ride
Robin Arzón
162 kj
Tuesday 12/24/19
✅ 249 kj
Saturday 12/21/19
20 min Low Impact Ride
Robin Arzón
✅ 114 kj
Monday 4/8/19
78 kj
Wednesday 2/28/18
30 min Women's History Ride
Robin Arzón
209 kj
Wednesday 3/13/19
✅ 258 kj
Friday 3/8/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 216 kj
Saturday 2/2/19
207 kj
Friday 2/1/19