Shake and Bake

Workouts

Thursday 4/29/21 @ 10:28 AM
✅
161kj
76rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/7/23 @ 12:1 AM
154kj
68rpm
40%
15mph
Wednesday 12/29/21 @ 11:29 AM
✅
183kj
82rpm
39%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 1:24 AM
166kj
74rpm
40%
16mph
Thursday 8/26/21 @ 10:30 AM
185kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/11/21 @ 12:28 PM
✅
197kj
71rpm
43%
16mph
Thursday 7/16/20 @ 10:45 AM
✅
215kj
83rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 9/17/20 @ 12:49 PM
207kj
77rpm
43%
17mph
Tuesday 5/4/21 @ 10:28 AM
186kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 12:5 PM
✅
192kj
74rpm
42%
17mph
Thursday 2/18/21 @ 11:27 AM
✅
183kj
86rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/1/21 @ 12:54 PM
169kj
82rpm
37%
16mph
Wednesday 1/13/21 @ 11:24 AM
✅
202kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 12:40 PM
199kj
69rpm
45%
17mph
Thursday 10/22/20 @ 10:22 AM
181kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:21 PM
✅
215kj
78rpm
43%
17mph
Tuesday 10/13/20 @ 10:46 AM
163kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 10/17/20 @ 1:8 PM
✅
176kj
73rpm
41%
16mph
Friday 5/1/20 @ 10:29 AM
✅
282kj
82rpm
40%
17mph
45 min 90s Ride
Cody Rigsby
Tuesday 8/4/20 @ 11:44 AM
206kj
67rpm
38%
14mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 161 kj
Thursday 4/29/21
154 kj
Tuesday 3/7/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 183 kj
Wednesday 12/29/21
166 kj
Wednesday 1/5/22
30 min Pop Ride
Cody Rigsby
185 kj
Thursday 8/26/21
✅ 197 kj
Monday 10/11/21
30 min Britney Spears Ride
Cody Rigsby
✅ 215 kj
Thursday 7/16/20
207 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
186 kj
Tuesday 5/4/21
✅ 192 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Thursday 2/18/21
169 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Wednesday 1/13/21
199 kj
Wednesday 2/10/21
30 min Pop Ride
Cody Rigsby
181 kj
Thursday 10/22/20
✅ 215 kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
163 kj
Tuesday 10/13/20
✅ 176 kj
Saturday 10/17/20
45 min 90s Ride
Cody Rigsby
✅ 282 kj
Friday 5/1/20
206 kj
Tuesday 8/4/20