Shake and Bake

Workouts

Wednesday 2/16/22 @ 11:35 PM
βœ…
155kj
88rpm
40%
18mph
20 min 90s Ride
Robin ArzΓ³n
Friday 12/10/21 @ 9:36 PM
102kj
65rpm
42%
15mph
Friday 1/7/22 @ 11:26 PM
βœ…
214kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/10/22 @ 9:23 PM
173kj
62rpm
46%
16mph
Tuesday 12/28/21 @ 4:55 PM
βœ…
253kj
81rpm
44%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 9:33 PM
168kj
67rpm
42%
16mph
Wednesday 8/12/20 @ 11:29 PM
βœ…
241kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:9 PM
157kj
64rpm
43%
15mph
Saturday 2/27/21 @ 6:24 PM
βœ…
323kj
80rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:58 PM
243kj
65rpm
44%
15mph
Monday 1/4/21 @ 5:7 PM
βœ…
109kj
79rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Friday 1/15/21 @ 10:41 PM
65kj
66rpm
39%
14mph
Friday 10/9/20 @ 1:11 AM
βœ…
235kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 10:33 PM
141kj
69rpm
39%
14mph
Sunday 10/4/20 @ 10:40 PM
βœ…
256kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
133kj
66rpm
39%
14mph
Sunday 9/20/20 @ 12:9 AM
βœ…
261kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
117kj
60rpm
40%
13mph
Friday 12/27/19 @ 5:22 PM
βœ…
205kj
75rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 5/21/20 @ 8:54 PM
131kj
69rpm
37%
14mph

Workouts

20 min 90s Ride
Robin ArzΓ³n
βœ… 155 kj
Wednesday 2/16/22
102 kj
Friday 12/10/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 214 kj
Friday 1/7/22
173 kj
Monday 1/10/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 253 kj
Tuesday 12/28/21
168 kj
Thursday 12/30/21
30 min Prince Ride
Ally & Emma
βœ… 241 kj
Wednesday 8/12/20
157 kj
Friday 8/14/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 323 kj
Saturday 2/27/21
243 kj
Sunday 2/28/21
15 min 90s Ride
Cody Rigsby
βœ… 109 kj
Monday 1/4/21
65 kj
Friday 1/15/21
30 min XOXO, Cody
Cody Rigsby
βœ… 235 kj
Friday 10/9/20
141 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Sunday 10/4/20
133 kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 261 kj
Sunday 9/20/20
117 kj
Thursday 9/17/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 205 kj
Friday 12/27/19
131 kj
Thursday 5/21/20