Shake and Bake
Workouts
Monday 1/20/20 @ 4:24 PM
216kj
92rpm
38%
17mph
Friday 6/2/23 @ 10:35 AM
✅
228kj
84rpm
41%
18mph
Monday 2/21/22 @ 11:53 PM
163kj
88rpm
41%
18mph
Thursday 2/24/22 @ 12:6 PM
✅
167kj
83rpm
43%
19mph
Sunday 2/6/22 @ 11:37 PM
177kj
80rpm
45%
19mph
Wednesday 3/10/21 @ 11:31 AM
✅
201kj
75rpm
50%
20mph
Tuesday 12/28/21 @ 4:55 PM
253kj
81rpm
44%
18mph
Tuesday 12/28/21 @ 4:58 PM
✅
301kj
82rpm
47%
20mph
Monday 12/20/21 @ 4:43 PM
140kj
82rpm
40%
17mph
Tuesday 12/7/21 @ 11:32 AM
✅
200kj
82rpm
47%
20mph
Wednesday 8/4/21 @ 12:13 AM
150kj
81rpm
42%
18mph
Saturday 8/7/21 @ 11:30 AM
✅
205kj
79rpm
49%
20mph
Saturday 2/27/21 @ 6:24 PM
323kj
80rpm
41%
17mph
Thursday 3/4/21 @ 11:29 AM
✅
453kj
76rpm
50%
20mph
Monday 1/4/21 @ 5:7 PM
109kj
79rpm
42%
17mph
Thursday 1/7/21 @ 11:36 AM
✅
147kj
74rpm
50%
20mph
Sunday 10/4/20 @ 10:40 PM
256kj
80rpm
45%
19mph
Thursday 9/10/20 @ 3:25 PM
✅
326kj
77rpm
51%
20mph
Thursday 8/6/20 @ 10:40 PM
146kj
77rpm
43%
17mph
Thursday 8/6/20 @ 10:39 PM
✅
235kj
77rpm
53%
21mph
Workouts
216
kj
Monday 1/20/20
253
kj
Tuesday 12/28/21
323
kj
Saturday 2/27/21