Shake and Bake

Workouts

Monday 2/3/20 @ 11:39 PM
βœ…
134kj
90rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/20/20 @ 7:38 PM
84kj
82rpm
33%
14mph
Friday 6/26/20 @ 9:52 PM
βœ…
233kj
86rpm
41%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 8:1 PM
161kj
85rpm
36%
15mph
Friday 10/9/20 @ 1:11 AM
βœ…
235kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:5 PM
162kj
76rpm
39%
15mph
Sunday 5/3/20 @ 9:3 PM
βœ…
164kj
81rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/24/20 @ 9:30 PM
99kj
72rpm
39%
15mph
Friday 12/27/19 @ 5:22 PM
βœ…
205kj
75rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 7:29 PM
182kj
72rpm
42%
16mph
Friday 10/4/19 @ 8:52 PM
βœ…
231kj
76rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/15/19 @ 7:2 PM
173kj
73rpm
41%
16mph
Tuesday 5/28/19 @ 8:22 PM
βœ…
158kj
77rpm
44%
18mph
20 min HIIT Ride
Olivia Amato
Tuesday 5/28/19 @ 8:28 PM
125kj
74rpm
41%
16mph
Sunday 4/14/19 @ 3:30 PM
βœ…
285kj
86rpm
45%
19mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/20/19 @ 6:29 PM
177kj
72rpm
41%
16mph
Tuesday 6/5/18 @ 4:26 PM
85kj
39rpm
42%
7mph
30 min Pride Ride
Denis Morton
Thursday 3/14/19 @ 7:57 PM
βœ…
179kj
77rpm
39%
16mph
Wednesday 12/12/18 @ 10:18 PM
βœ…
145kj
84rpm
40%
17mph
20 min Country Ride
Cody Rigsby
Wednesday 1/30/19 @ 7:44 PM
124kj
83rpm
38%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 134 kj
Monday 2/3/20
84 kj
Tuesday 10/20/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 233 kj
Friday 6/26/20
161 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 235 kj
Friday 10/9/20
162 kj
Wednesday 10/7/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 164 kj
Sunday 5/3/20
99 kj
Monday 2/24/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 205 kj
Friday 12/27/19
182 kj
Monday 12/30/19
30 min Live DJ Ride
Cody Rigsby
βœ… 231 kj
Friday 10/4/19
173 kj
Tuesday 10/15/19
20 min HIIT Ride
Olivia Amato
βœ… 158 kj
Tuesday 5/28/19
125 kj
Tuesday 5/28/19
30 min Show Up Ride
Cody Rigsby
βœ… 285 kj
Sunday 4/14/19
177 kj
Saturday 4/20/19
30 min Pride Ride
Denis Morton
85 kj
Tuesday 6/5/18
βœ… 179 kj
Thursday 3/14/19
20 min Country Ride
Cody Rigsby
βœ… 145 kj
Wednesday 12/12/18
124 kj
Wednesday 1/30/19