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Shake and Bake
4mysanity
CA-TX
35 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
3
Beat 4mysanity
Workouts
Previous Workouts
Next Workouts
Monday 2/3/20 @ 11:39 PM
β
134
kj
90
rpm
37
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Tuesday 10/20/20 @ 7:38 PM
84
kj
82
rpm
33
%
14
mph
Friday 6/26/20 @ 9:52 PM
β
233
kj
86
rpm
41
%
18
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Share
Sunday 10/18/20 @ 8:1 PM
161
kj
85
rpm
36
%
15
mph
Friday 10/9/20 @ 1:11 AM
β
235
kj
75
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 7:5 PM
162
kj
76
rpm
39
%
15
mph
Sunday 5/3/20 @ 9:3 PM
β
164
kj
81
rpm
44
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 2/24/20 @ 9:30 PM
99
kj
72
rpm
39
%
15
mph
Friday 12/27/19 @ 5:22 PM
β
205
kj
75
rpm
42
%
17
mph
30 min Best of the Decade Ride
Cody Rigsby
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Monday 12/30/19 @ 7:29 PM
182
kj
72
rpm
42
%
16
mph
Friday 10/4/19 @ 8:52 PM
β
231
kj
76
rpm
44
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Tuesday 10/15/19 @ 7:2 PM
173
kj
73
rpm
41
%
16
mph
Tuesday 5/28/19 @ 8:22 PM
β
158
kj
77
rpm
44
%
18
mph
20 min HIIT Ride
Olivia Amato
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Tuesday 5/28/19 @ 8:28 PM
125
kj
74
rpm
41
%
16
mph
Sunday 4/14/19 @ 3:30 PM
β
285
kj
86
rpm
45
%
19
mph
30 min Show Up Ride
Cody Rigsby
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Share
Saturday 4/20/19 @ 6:29 PM
177
kj
72
rpm
41
%
16
mph
Tuesday 6/5/18 @ 4:26 PM
85
kj
39
rpm
42
%
7
mph
30 min Pride Ride
Denis Morton
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Share
Thursday 3/14/19 @ 7:57 PM
β
179
kj
77
rpm
39
%
16
mph
Wednesday 12/12/18 @ 10:18 PM
β
145
kj
84
rpm
40
%
17
mph
20 min Country Ride
Cody Rigsby
View Class
Share
Wednesday 1/30/19 @ 7:44 PM
124
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
4mysanity
CA-TX
35 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
3
Beat 4mysanity
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
134
kj
Monday 2/3/20
84
kj
Tuesday 10/20/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
233
kj
Friday 6/26/20
161
kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
235
kj
Friday 10/9/20
162
kj
Wednesday 10/7/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
164
kj
Sunday 5/3/20
99
kj
Monday 2/24/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
205
kj
Friday 12/27/19
182
kj
Monday 12/30/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
231
kj
Friday 10/4/19
173
kj
Tuesday 10/15/19
20 min HIIT Ride
Olivia Amato
View Class
Share
β
158
kj
Tuesday 5/28/19
125
kj
Tuesday 5/28/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
β
285
kj
Sunday 4/14/19
177
kj
Saturday 4/20/19
30 min Pride Ride
Denis Morton
View Class
Share
85
kj
Tuesday 6/5/18
β
179
kj
Thursday 3/14/19
20 min Country Ride
Cody Rigsby
View Class
Share
β
145
kj
Wednesday 12/12/18
124
kj
Wednesday 1/30/19
Previous Workouts
Next Workouts