Shake and Bake
Workouts
Thursday 9/7/23 @ 3:14 PM
✅
134kj
87rpm
38%
17mph
Wednesday 5/3/23 @ 4:29 PM
83kj
76rpm
34%
14mph
Sunday 1/2/22 @ 6:0 PM
146kj
87rpm
39%
18mph
Friday 1/7/22 @ 5:14 PM
✅
152kj
86rpm
40%
18mph
Friday 10/9/20 @ 1:11 AM
235kj
75rpm
45%
18mph
Tuesday 10/6/20 @ 11:36 PM
✅
238kj
82rpm
46%
20mph
Wednesday 8/12/20 @ 11:29 PM
241kj
80rpm
44%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Monday 1/20/20 @ 4:24 PM
216kj
92rpm
38%
17mph
Monday 1/20/20 @ 4:27 PM
✅
428kj
92rpm
50%
23mph
Sunday 4/14/19 @ 3:30 PM
285kj
86rpm
45%
19mph
Friday 4/12/19 @ 4:28 PM
✅
495kj
78rpm
60%
24mph
Saturday 2/23/19 @ 5:39 PM
480kj
89rpm
40%
18mph
Saturday 2/23/19 @ 5:41 PM
✅
724kj
85rpm
49%
21mph
Thursday 9/27/18 @ 9:35 PM
152kj
86rpm
41%
18mph
Sunday 9/23/18 @ 9:6 PM
✅
268kj
81rpm
54%
22mph
Thursday 6/21/18 @ 8:6 PM
157kj
82rpm
43%
18mph
Wednesday 6/20/18 @ 8:52 PM
✅
283kj
75rpm
59%
23mph
Wednesday 6/20/18 @ 8:26 PM
172kj
76rpm
47%
19mph
Wednesday 6/20/18 @ 8:21 PM
✅
340kj
75rpm
64%
24mph
Workouts
146
kj
Sunday 1/2/22
216
kj
Monday 1/20/20