Shake and Bake

Workouts

Monday 2/21/22 @ 11:53 PM
✅
163kj
88rpm
41%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 2/24/22 @ 10:17 PM
95kj
82rpm
35%
14mph
Sunday 1/2/22 @ 6:0 PM
✅
146kj
87rpm
39%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/19/22 @ 5:34 PM
71kj
74rpm
32%
12mph
Thursday 1/6/22 @ 10:52 PM
✅
166kj
80rpm
44%
18mph
20 min 80s Ride
Sam Yo
Wednesday 12/29/21 @ 4:26 PM
125kj
80rpm
39%
16mph
Wednesday 8/4/21 @ 12:13 AM
✅
150kj
81rpm
42%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/5/21 @ 4:47 PM
92kj
70rpm
38%
14mph
Wednesday 8/12/20 @ 11:29 PM
✅
241kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:58 AM
160kj
72rpm
40%
15mph
Friday 7/19/19 @ 5:27 PM
✅
223kj
85rpm
40%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 1/26/20 @ 3:0 PM
193kj
81rpm
39%
16mph
Friday 12/27/19 @ 5:22 PM
✅
205kj
75rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 3:35 PM
190kj
69rpm
42%
15mph
Sunday 10/6/19 @ 3:38 PM
335kj
84rpm
41%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
✅
401kj
85rpm
44%
19mph
Wednesday 5/1/19 @ 9:46 PM
✅
214kj
85rpm
39%
17mph
30 min Show Up Ride
Cody Rigsby
Monday 4/29/19 @ 9:35 AM
209kj
77rpm
41%
16mph
Friday 12/7/18 @ 5:26 PM
✅
233kj
82rpm
43%
18mph
30 min 90s Pop Ride
Denis Morton
Saturday 12/8/18 @ 5:21 PM
200kj
76rpm
42%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 163 kj
Monday 2/21/22
95 kj
Thursday 2/24/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 146 kj
Sunday 1/2/22
71 kj
Wednesday 1/19/22
20 min 80s Ride
Sam Yo
✅ 166 kj
Thursday 1/6/22
125 kj
Wednesday 12/29/21
20 min 2000s Ride
Cody Rigsby
✅ 150 kj
Wednesday 8/4/21
92 kj
Thursday 8/5/21
30 min Prince Ride
Ally & Emma
✅ 241 kj
Wednesday 8/12/20
160 kj
Thursday 8/13/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 223 kj
Friday 7/19/19
193 kj
Sunday 1/26/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 205 kj
Friday 12/27/19
190 kj
Monday 12/30/19
45 min Sundays with Love
Ally Love
335 kj
Sunday 10/6/19
✅ 401 kj
Sunday 10/6/19
30 min Show Up Ride
Cody Rigsby
✅ 214 kj
Wednesday 5/1/19
209 kj
Monday 4/29/19
30 min 90s Pop Ride
Denis Morton
✅ 233 kj
Friday 12/7/18
200 kj
Saturday 12/8/18