Shake and Bake

Workouts

Monday 2/3/20 @ 11:39 PM
✅
134kj
90rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:44 PM
114kj
77rpm
39%
16mph
Friday 12/27/19 @ 5:22 PM
✅
205kj
75rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 10/26/20 @ 10:47 AM
190kj
70rpm
44%
17mph
Friday 10/9/20 @ 1:11 AM
✅
235kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
150kj
72rpm
40%
15mph
Sunday 9/20/20 @ 12:9 AM
✅
261kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:36 AM
169kj
73rpm
41%
16mph
Thursday 8/6/20 @ 10:40 PM
✅
146kj
77rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 8/8/20 @ 12:18 AM
115kj
71rpm
43%
16mph
Monday 8/3/20 @ 3:37 AM
✅
161kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 8/2/20 @ 1:11 PM
118kj
71rpm
43%
16mph
Monday 4/27/20 @ 11:56 PM
✅
238kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:57 PM
211kj
74rpm
44%
17mph
Wednesday 5/1/19 @ 9:46 PM
✅
214kj
85rpm
39%
17mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/8/19 @ 10:12 AM
179kj
67rpm
45%
16mph
Sunday 3/17/19 @ 7:1 PM
✅
201kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:38 AM
103kj
78rpm
37%
15mph
Sunday 4/14/19 @ 3:30 PM
✅
285kj
86rpm
45%
19mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 12:29 AM
142kj
64rpm
42%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 134 kj
Monday 2/3/20
114 kj
Tuesday 11/3/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 205 kj
Friday 12/27/19
190 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Friday 10/9/20
150 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Sunday 9/20/20
169 kj
Friday 9/18/20
20 min Groove Ride
Cody Rigsby
✅ 146 kj
Thursday 8/6/20
115 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Monday 8/3/20
118 kj
Sunday 8/2/20
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Monday 4/27/20
211 kj
Sunday 4/26/20
30 min Show Up Ride
Cody Rigsby
✅ 214 kj
Wednesday 5/1/19
179 kj
Wednesday 5/8/19
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Sunday 3/17/19
103 kj
Tuesday 4/16/19
30 min Show Up Ride
Cody Rigsby
✅ 285 kj
Sunday 4/14/19
142 kj
Saturday 4/13/19