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Shake and Bake
4mymentalhealth
Bellevue, WA
93 🔥
Beat atxlawmom
VS
atxlawmom
austin texas y’all
5
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
Saturday 5/27/23 @ 10:25 PM
✅
249
kj
73
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 6/3/23 @ 12:52 PM
180
kj
76
rpm
39
%
16
mph
Thursday 7/8/21 @ 12:16 AM
✅
331
kj
81
rpm
50
%
21
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Saturday 6/26/21 @ 12:57 PM
248
kj
80
rpm
44
%
18
mph
Tuesday 11/17/20 @ 2:27 PM
✅
343
kj
82
rpm
50
%
21
mph
30 min Beyoncé Ride
Ally Love
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Wednesday 12/23/20 @ 1:48 PM
258
kj
83
rpm
44
%
19
mph
Tuesday 3/24/20 @ 11:5 PM
✅
408
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 1:59 PM
341
kj
86
rpm
40
%
18
mph
Friday 10/9/20 @ 1:27 PM
✅
354
kj
79
rpm
52
%
21
mph
30 min Classic Rock Ride
Sam Yo
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Friday 10/9/20 @ 1:27 PM
286
kj
84
rpm
45
%
19
mph
Wednesday 9/16/20 @ 1:41 PM
✅
257
kj
41
rpm
50
%
11
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Tuesday 9/29/20 @ 1:29 PM
177
kj
42
rpm
37
%
9
mph
Monday 8/31/20 @ 2:16 PM
✅
139
kj
81
rpm
46
%
19
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Thursday 6/18/20 @ 1:21 PM
131
kj
81
rpm
45
%
19
mph
Saturday 6/27/20 @ 11:50 PM
✅
366
kj
82
rpm
51
%
21
mph
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
Thursday 6/25/20 @ 6:48 PM
258
kj
80
rpm
44
%
19
mph
Friday 4/24/20 @ 1:58 PM
✅
332
kj
85
rpm
48
%
21
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Share
Friday 4/24/20 @ 1:58 PM
290
kj
85
rpm
45
%
19
mph
Saturday 4/4/20 @ 3:57 PM
✅
312
kj
86
rpm
47
%
20
mph
30 min Pop Ride
Robin Arzón
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Share
Saturday 4/4/20 @ 3:58 PM
278
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
4mymentalhealth
Bellevue, WA
93 🔥
Beat atxlawmom
VS
atxlawmom
austin texas y’all
5
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
249
kj
Saturday 5/27/23
180
kj
Saturday 6/3/23
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
331
kj
Thursday 7/8/21
248
kj
Saturday 6/26/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
343
kj
Tuesday 11/17/20
258
kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
408
kj
Tuesday 3/24/20
341
kj
Monday 11/16/20
30 min Classic Rock Ride
Sam Yo
View Class
Share
✅
354
kj
Friday 10/9/20
286
kj
Friday 10/9/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
257
kj
Wednesday 9/16/20
177
kj
Tuesday 9/29/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
139
kj
Monday 8/31/20
131
kj
Thursday 6/18/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
366
kj
Saturday 6/27/20
258
kj
Thursday 6/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
332
kj
Friday 4/24/20
290
kj
Friday 4/24/20
30 min Pop Ride
Robin Arzón
View Class
Share
✅
312
kj
Saturday 4/4/20
278
kj
Saturday 4/4/20
Previous Workouts
Next Workouts