Shake and Bake

Workouts

Saturday 5/27/23 @ 10:25 PM
✅
249kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/3/23 @ 12:52 PM
180kj
76rpm
39%
16mph
Thursday 7/8/21 @ 12:16 AM
✅
331kj
81rpm
50%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 12:57 PM
248kj
80rpm
44%
18mph
Tuesday 11/17/20 @ 2:27 PM
✅
343kj
82rpm
50%
21mph
30 min Beyoncé Ride
Ally Love
Wednesday 12/23/20 @ 1:48 PM
258kj
83rpm
44%
19mph
Tuesday 3/24/20 @ 11:5 PM
✅
408kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:59 PM
341kj
86rpm
40%
18mph
Friday 10/9/20 @ 1:27 PM
✅
354kj
79rpm
52%
21mph
30 min Classic Rock Ride
Sam Yo
Friday 10/9/20 @ 1:27 PM
286kj
84rpm
45%
19mph
Wednesday 9/16/20 @ 1:41 PM
✅
257kj
41rpm
50%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/29/20 @ 1:29 PM
177kj
42rpm
37%
9mph
Monday 8/31/20 @ 2:16 PM
✅
139kj
81rpm
46%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:21 PM
131kj
81rpm
45%
19mph
Saturday 6/27/20 @ 11:50 PM
✅
366kj
82rpm
51%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 6/25/20 @ 6:48 PM
258kj
80rpm
44%
19mph
Friday 4/24/20 @ 1:58 PM
✅
332kj
85rpm
48%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
290kj
85rpm
45%
19mph
Saturday 4/4/20 @ 3:57 PM
✅
312kj
86rpm
47%
20mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 3:58 PM
278kj
86rpm
44%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 249 kj
Saturday 5/27/23
180 kj
Saturday 6/3/23
30 min Live DJ Ride
Cody Rigsby
✅ 331 kj
Thursday 7/8/21
248 kj
Saturday 6/26/21
30 min Beyoncé Ride
Ally Love
✅ 343 kj
Tuesday 11/17/20
258 kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Tuesday 3/24/20
341 kj
Monday 11/16/20
30 min Classic Rock Ride
Sam Yo
✅ 354 kj
Friday 10/9/20
286 kj
Friday 10/9/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 257 kj
Wednesday 9/16/20
177 kj
Tuesday 9/29/20
15 min Low Impact Ride
Emma Lovewell
✅ 139 kj
Monday 8/31/20
131 kj
Thursday 6/18/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 366 kj
Saturday 6/27/20
258 kj
Thursday 6/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 332 kj
Friday 4/24/20
290 kj
Friday 4/24/20
30 min Pop Ride
Robin Arzón
✅ 312 kj
Saturday 4/4/20
278 kj
Saturday 4/4/20