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Shake and Bake
4mybearcub
Pershore 🏴
10 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
5
Beat 4mybearcub
Workouts
Previous Workouts
Tuesday 3/9/21 @ 12:14 PM
✅
325
kj
76
rpm
52
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Monday 11/8/21 @ 11:28 PM
197
kj
69
rpm
45
%
16
mph
Tuesday 5/4/21 @ 11:1 AM
✅
170
kj
72
rpm
48
%
18
mph
20 min Savannah Ride
Adrian Williams
View Class
Share
Saturday 5/1/21 @ 8:53 PM
147
kj
79
rpm
42
%
18
mph
Tuesday 2/23/21 @ 5:24 PM
✅
190
kj
77
rpm
48
%
19
mph
20 min Tabata Ride
Ben Alldis
View Class
Share
Wednesday 3/10/21 @ 9:32 PM
152
kj
71
rpm
47
%
16
mph
Tuesday 1/5/21 @ 12:44 PM
206
kj
77
rpm
42
%
17
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
Friday 12/25/20 @ 5:22 PM
✅
212
kj
76
rpm
43
%
17
mph
Wednesday 7/22/20 @ 6:53 AM
✅
341
kj
78
rpm
44
%
18
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Tuesday 7/7/20 @ 8:36 PM
336
kj
76
rpm
44
%
17
mph
Previous Workouts
4mybearcub
Pershore 🏴
10 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
5
Beat 4mybearcub
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
325
kj
Tuesday 3/9/21
197
kj
Monday 11/8/21
20 min Savannah Ride
Adrian Williams
View Class
Share
✅
170
kj
Tuesday 5/4/21
147
kj
Saturday 5/1/21
20 min Tabata Ride
Ben Alldis
View Class
Share
✅
190
kj
Tuesday 2/23/21
152
kj
Wednesday 3/10/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
206
kj
Tuesday 1/5/21
✅
212
kj
Friday 12/25/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
341
kj
Wednesday 7/22/20
336
kj
Tuesday 7/7/20
Previous Workouts