Shake and Bake
Workouts
Wednesday 3/17/21 @ 11:41 AM
✅
330kj
75rpm
52%
20mph
Thursday 2/18/21 @ 6:59 PM
296kj
79rpm
47%
20mph
Tuesday 3/16/21 @ 12:27 PM
151kj
74rpm
51%
20mph
Monday 2/22/21 @ 4:21 PM
✅
165kj
82rpm
49%
21mph
Wednesday 11/11/20 @ 7:44 AM
275kj
75rpm
49%
19mph
Thursday 11/19/20 @ 4:57 PM
✅
384kj
85rpm
51%
22mph
Tuesday 10/13/20 @ 6:8 AM
134kj
72rpm
43%
17mph
Friday 10/9/20 @ 2:44 PM
✅
217kj
84rpm
47%
20mph
Thursday 9/3/20 @ 6:35 AM
179kj
71rpm
51%
19mph
Thursday 8/20/20 @ 7:17 PM
✅
279kj
91rpm
50%
22mph
Thursday 7/16/20 @ 4:11 PM
336kj
75rpm
44%
17mph
Sunday 7/12/20 @ 12:19 PM
✅
558kj
88rpm
49%
22mph
Wednesday 3/18/20 @ 11:47 AM
168kj
81rpm
44%
18mph
Monday 3/9/20 @ 6:26 PM
✅
216kj
84rpm
48%
20mph
Wednesday 2/26/20 @ 12:42 PM
185kj
73rpm
49%
19mph
Monday 2/24/20 @ 5:8 PM
✅
203kj
82rpm
47%
20mph
Wednesday 1/29/20 @ 4:58 PM
108kj
80rpm
42%
17mph
Wednesday 1/29/20 @ 9:18 PM
✅
120kj
87rpm
40%
18mph
Monday 12/9/19 @ 6:29 AM
155kj
75rpm
38%
15mph
Monday 12/23/19 @ 5:24 PM
✅
216kj
82rpm
42%
17mph
Workouts
275
kj
Wednesday 11/11/20