Shake and Bake

Workouts

Monday 4/19/21 @ 11:11 AM
298kj
76rpm
49%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 4/20/21 @ 5:4 PM
428kj
77rpm
57%
23mph
Friday 3/12/21 @ 7:51 AM
397kj
77rpm
47%
19mph
45 min Sweat Steady Ride
Jess King
Sunday 11/15/20 @ 7:48 PM
571kj
83rpm
51%
22mph
Wednesday 7/22/20 @ 6:53 AM
341kj
78rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/13/20 @ 4:47 PM
473kj
86rpm
47%
20mph
Monday 6/1/20 @ 3:48 PM
272kj
79rpm
39%
16mph
45 min 90s Rock Ride
Emma Lovewell
Monday 6/8/20 @ 4:37 PM
515kj
88rpm
47%
21mph

Workouts

30 min Sweat Steady Ride
Jess King
298 kj
Monday 4/19/21
428 kj
Tuesday 4/20/21
45 min Sweat Steady Ride
Jess King
397 kj
Friday 3/12/21
571 kj
Sunday 11/15/20
45 min All For One Ride
Multiple Instructors
341 kj
Wednesday 7/22/20
473 kj
Monday 7/13/20
45 min 90s Rock Ride
Emma Lovewell
272 kj
Monday 6/1/20
515 kj
Monday 6/8/20