Shake and Bake
Workouts
Friday 6/23/23 @ 9:52 AM
✅
470kj
84rpm
48%
20mph
Wednesday 6/21/23 @ 2:9 PM
294kj
80rpm
40%
17mph
Saturday 4/29/23 @ 9:24 AM
✅
407kj
90rpm
42%
19mph
Friday 4/7/23 @ 1:47 PM
292kj
79rpm
40%
17mph
Thursday 1/19/23 @ 10:1 AM
✅
593kj
92rpm
42%
20mph
Saturday 1/14/23 @ 2:44 PM
325kj
68rpm
39%
14mph
Monday 1/9/23 @ 12:6 PM
✅
481kj
95rpm
43%
20mph
Sunday 1/15/23 @ 7:6 PM
304kj
80rpm
40%
17mph
Friday 12/16/22 @ 10:45 AM
✅
216kj
106rpm
40%
20mph
Monday 3/8/21 @ 12:46 PM
193kj
81rpm
46%
20mph
Tuesday 11/29/22 @ 1:42 AM
✅
437kj
89rpm
43%
19mph
Sunday 11/27/22 @ 7:47 PM
297kj
82rpm
38%
16mph
Thursday 11/10/22 @ 11:8 AM
✅
423kj
100rpm
39%
19mph
Sunday 11/6/22 @ 2:53 PM
214kj
60rpm
38%
12mph
Sunday 1/31/21 @ 1:25 PM
✅
723kj
88rpm
41%
18mph
Saturday 6/20/20 @ 3:6 PM
672kj
81rpm
42%
18mph
Friday 7/17/20 @ 2:8 AM
✅
254kj
81rpm
44%
19mph
Wednesday 2/5/20 @ 11:14 PM
211kj
84rpm
40%
17mph
Friday 3/22/19 @ 3:8 AM
✅
279kj
84rpm
45%
19mph
Sunday 3/24/19 @ 10:24 PM
188kj
83rpm
38%
16mph
Workouts
294
kj
Wednesday 6/21/23
292
kj
Friday 4/7/23
325
kj
Saturday 1/14/23
304
kj
Sunday 1/15/23
214
kj
Sunday 11/6/22
672
kj
Saturday 6/20/20
211
kj
Wednesday 2/5/20