Shake and Bake
Workouts
Monday 9/18/23 @ 11:45 PM
494kj
86rpm
46%
20mph
Saturday 1/22/22 @ 3:14 AM
✅
704kj
93rpm
51%
23mph
Friday 4/21/23 @ 9:57 AM
464kj
94rpm
43%
20mph
Wednesday 3/31/21 @ 6:15 PM
✅
716kj
92rpm
52%
24mph
Wednesday 9/7/22 @ 10:2 AM
243kj
80rpm
43%
18mph
Thursday 3/23/23 @ 7:54 PM
✅
507kj
91rpm
52%
24mph
Friday 3/10/23 @ 2:41 AM
448kj
99rpm
41%
20mph
Thursday 1/19/23 @ 9:45 PM
✅
711kj
91rpm
52%
24mph
Thursday 10/27/22 @ 9:8 AM
173kj
90rpm
38%
18mph
Wednesday 3/8/23 @ 11:30 PM
✅
719kj
92rpm
52%
24mph
Saturday 1/21/23 @ 4:26 PM
295kj
102rpm
40%
20mph
Saturday 3/6/21 @ 9:36 PM
✅
425kj
94rpm
49%
23mph
Tuesday 12/27/22 @ 1:26 PM
457kj
87rpm
42%
19mph
Thursday 12/23/21 @ 4:29 PM
✅
927kj
93rpm
51%
23mph
Tuesday 2/23/21 @ 2:2 AM
474kj
86rpm
41%
18mph
Sunday 1/9/22 @ 4:54 AM
✅
893kj
92rpm
50%
23mph
Friday 9/11/20 @ 1:47 AM
342kj
82rpm
42%
18mph
Thursday 7/22/21 @ 5:17 PM
✅
683kj
96rpm
50%
23mph
Thursday 2/4/21 @ 2:11 AM
419kj
89rpm
43%
19mph
Monday 7/5/21 @ 9:29 PM
✅
652kj
92rpm
50%
23mph
Workouts
243
kj
Wednesday 9/7/22
448
kj
Friday 3/10/23
173
kj
Thursday 10/27/22
295
kj
Saturday 1/21/23
457
kj
Tuesday 12/27/22
474
kj
Tuesday 2/23/21
342
kj
Friday 9/11/20
419
kj
Thursday 2/4/21