Shake and Bake

Workouts

Wednesday 4/19/23 @ 11:4 AM
133kj
48rpm
40%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 4/20/23 @ 3:6 PM
✅
238kj
56rpm
41%
12mph
Sunday 11/6/22 @ 11:6 PM
232kj
64rpm
41%
14mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/28/22 @ 12:37 PM
✅
259kj
72rpm
39%
15mph
Thursday 11/28/19 @ 4:6 PM
202kj
59rpm
44%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:0 PM
✅
342kj
80rpm
42%
17mph
Sunday 10/21/18 @ 10:37 PM
273kj
73rpm
41%
16mph
45 min Low Impact Ride
Ally Love
Thursday 2/1/18 @ 12:0 PM
✅
388kj
81rpm
44%
18mph
Wednesday 7/4/18 @ 5:5 PM
314kj
69rpm
46%
17mph
45 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/4/18 @ 1:30 PM
✅
416kj
87rpm
44%
19mph
Saturday 3/10/18 @ 4:10 PM
298kj
76rpm
43%
17mph
45 min Y2K Hip Hop Ride
Ally Love
Thursday 2/22/18 @ 12:2 PM
✅
361kj
81rpm
43%
18mph
Thursday 1/18/18 @ 12:7 AM
231kj
80rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 11/19/17 @ 3:43 PM
✅
267kj
86rpm
37%
16mph
Sunday 11/12/17 @ 12:47 PM
197kj
67rpm
38%
14mph
45 min Funk Ride
Jenn Sherman
Saturday 8/12/17 @ 1:26 PM
✅
349kj
76rpm
45%
18mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
133 kj
Wednesday 4/19/23
✅ 238 kj
Thursday 4/20/23
45 min Intervals & Arms Ride
Ally Love
232 kj
Sunday 11/6/22
✅ 259 kj
Monday 3/28/22
45 min Turkey Burn Ride
Robin Arzón
202 kj
Thursday 11/28/19
✅ 342 kj
Thursday 11/28/19
45 min Low Impact Ride
Ally Love
273 kj
Sunday 10/21/18
✅ 388 kj
Thursday 2/1/18
45 min 90s Hip Hop Ride
Robin Arzón
314 kj
Wednesday 7/4/18
✅ 416 kj
Wednesday 7/4/18
45 min Y2K Hip Hop Ride
Ally Love
298 kj
Saturday 3/10/18
✅ 361 kj
Thursday 2/22/18
45 min Low Impact Ride
Matt Wilpers
231 kj
Thursday 1/18/18
✅ 267 kj
Sunday 11/19/17
45 min Funk Ride
Jenn Sherman
197 kj
Sunday 11/12/17
✅ 349 kj
Saturday 8/12/17