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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
0
Beat gina_ann
VS
gina_ann
Okauchee Lake
18 🔥
Beat 4meangelt
Workouts
Previous Workouts
Wednesday 4/19/23 @ 11:4 AM
133
kj
48
rpm
40
%
11
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Share
Thursday 4/20/23 @ 3:6 PM
✅
238
kj
56
rpm
41
%
12
mph
Sunday 11/6/22 @ 11:6 PM
232
kj
64
rpm
41
%
14
mph
45 min Intervals & Arms Ride
Ally Love
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Monday 3/28/22 @ 12:37 PM
✅
259
kj
72
rpm
39
%
15
mph
Thursday 11/28/19 @ 4:6 PM
202
kj
59
rpm
44
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/28/19 @ 4:0 PM
✅
342
kj
80
rpm
42
%
17
mph
Sunday 10/21/18 @ 10:37 PM
273
kj
73
rpm
41
%
16
mph
45 min Low Impact Ride
Ally Love
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Thursday 2/1/18 @ 12:0 PM
✅
388
kj
81
rpm
44
%
18
mph
Wednesday 7/4/18 @ 5:5 PM
314
kj
69
rpm
46
%
17
mph
45 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 7/4/18 @ 1:30 PM
✅
416
kj
87
rpm
44
%
19
mph
Saturday 3/10/18 @ 4:10 PM
298
kj
76
rpm
43
%
17
mph
45 min Y2K Hip Hop Ride
Ally Love
View Class
Share
Thursday 2/22/18 @ 12:2 PM
✅
361
kj
81
rpm
43
%
18
mph
Thursday 1/18/18 @ 12:7 AM
231
kj
80
rpm
36
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 11/19/17 @ 3:43 PM
✅
267
kj
86
rpm
37
%
16
mph
Sunday 11/12/17 @ 12:47 PM
197
kj
67
rpm
38
%
14
mph
45 min Funk Ride
Jenn Sherman
View Class
Share
Saturday 8/12/17 @ 1:26 PM
✅
349
kj
76
rpm
45
%
18
mph
Previous Workouts
4meangelt
MOCityTX # DSAwareness💜💜
0
Beat gina_ann
VS
gina_ann
Okauchee Lake
18 🔥
Beat 4meangelt
Workouts
Previous Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
133
kj
Wednesday 4/19/23
✅
238
kj
Thursday 4/20/23
45 min Intervals & Arms Ride
Ally Love
View Class
Share
232
kj
Sunday 11/6/22
✅
259
kj
Monday 3/28/22
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
202
kj
Thursday 11/28/19
✅
342
kj
Thursday 11/28/19
45 min Low Impact Ride
Ally Love
View Class
Share
273
kj
Sunday 10/21/18
✅
388
kj
Thursday 2/1/18
45 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
314
kj
Wednesday 7/4/18
✅
416
kj
Wednesday 7/4/18
45 min Y2K Hip Hop Ride
Ally Love
View Class
Share
298
kj
Saturday 3/10/18
✅
361
kj
Thursday 2/22/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
231
kj
Thursday 1/18/18
✅
267
kj
Sunday 11/19/17
45 min Funk Ride
Jenn Sherman
View Class
Share
197
kj
Sunday 11/12/17
✅
349
kj
Saturday 8/12/17
Previous Workouts