Shake and Bake

Workouts

Tuesday 5/2/23 @ 9:46 PM
✅
134kj
68rpm
38%
14mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 4/28/23 @ 4:30 PM
124kj
64rpm
36%
12mph
Monday 12/12/22 @ 12:40 AM
118kj
66rpm
45%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 1/5/23 @ 5:51 PM
✅
120kj
65rpm
38%
13mph
Thursday 10/6/22 @ 11:15 AM
96kj
78rpm
40%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 5/14/21 @ 3:57 PM
✅
112kj
129rpm
0%
0mph
Saturday 7/16/22 @ 4:6 PM
✅
117kj
64rpm
38%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:59 PM
43kj
76rpm
38%
15mph
Monday 4/26/21 @ 11:3 PM
✅
121kj
77rpm
39%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 2:20 PM
103kj
0rpm
0%
0mph
Thursday 4/22/21 @ 9:41 PM
✅
116kj
61rpm
44%
15mph
20 min HIIT Ride
Olivia Amato
Saturday 4/10/21 @ 2:45 PM
108kj
88rpm
0%
0mph
Monday 4/12/21 @ 10:40 PM
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 1:38 PM
✅
47kj
0rpm
0%
0mph
Friday 1/22/21 @ 10:43 PM
147kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 12:7 PM
✅
159kj
109rpm
0%
0mph
Monday 11/2/20 @ 11:17 AM
109kj
64rpm
41%
14mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Sunday 11/1/20 @ 3:35 PM
✅
244kj
0rpm
0%
0mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
✅ 134 kj
Tuesday 5/2/23
124 kj
Friday 4/28/23
20 min HIIT Ride
Robin Arzón
118 kj
Monday 12/12/22
✅ 120 kj
Thursday 1/5/23
15 min Tabata Ride
Tunde Oyeneyin
96 kj
Thursday 10/6/22
✅ 112 kj
Friday 5/14/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 117 kj
Saturday 7/16/22
43 kj
Saturday 7/16/22
20 min HIIT Ride
Tunde Oyeneyin
✅ 121 kj
Monday 4/26/21
103 kj
Sunday 3/14/21
20 min HIIT Ride
Olivia Amato
✅ 116 kj
Thursday 4/22/21
108 kj
Saturday 4/10/21
10 min Low Impact Ride
Cody Rigsby
38 kj
Monday 4/12/21
✅ 47 kj
Thursday 4/8/21
30 min Power Zone Endurance Ride
Olivia Amato
147 kj
Friday 1/22/21
✅ 159 kj
Wednesday 2/17/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
109 kj
Monday 11/2/20
✅ 244 kj
Sunday 11/1/20