Shake and Bake

Workouts

Tuesday 8/29/23 @ 9:10 PM
165kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 5:11 PM
✅
255kj
76rpm
48%
19mph
Monday 2/21/22 @ 11:36 AM
192kj
73rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 8:3 PM
✅
216kj
84rpm
41%
17mph
Monday 3/21/22 @ 11:51 PM
144kj
82rpm
34%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 2/25/22 @ 9:10 PM
✅
190kj
96rpm
34%
16mph
Wednesday 12/15/21 @ 5:32 PM
✅
285kj
77rpm
41%
16mph
45 min Hip Hop Ride
Robin Arzón
Saturday 12/11/21 @ 1:18 PM
271kj
79rpm
39%
16mph
Saturday 6/27/20 @ 1:43 PM
147kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 8:31 PM
✅
185kj
86rpm
37%
16mph
Monday 9/28/20 @ 11:15 PM
99kj
40rpm
42%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/22/20 @ 12:26 PM
✅
119kj
75rpm
43%
17mph
Saturday 4/13/19 @ 10:42 PM
263kj
63rpm
46%
16mph
45 min Hip Hop Ride
Robin Arzón
Friday 3/29/19 @ 1:59 PM
✅
322kj
76rpm
43%
17mph
Saturday 3/16/19 @ 10:32 PM
250kj
66rpm
43%
16mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Thursday 3/14/19 @ 12:30 AM
✅
315kj
76rpm
43%
17mph
Saturday 1/6/18 @ 12:56 AM
311kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 3:19 PM
✅
393kj
79rpm
41%
17mph
Sunday 6/10/18 @ 10:23 PM
247kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/16/19 @ 1:46 AM
✅
281kj
85rpm
38%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Tuesday 8/29/23
✅ 255 kj
Friday 11/20/20
30 min Mary J. Blige Ride
Tunde Oyeneyin
192 kj
Monday 2/21/22
✅ 216 kj
Friday 2/18/22
30 min A Tribe Called Quest Ride
Robin Arzón
144 kj
Monday 3/21/22
✅ 190 kj
Friday 2/25/22
45 min Hip Hop Ride
Robin Arzón
✅ 285 kj
Wednesday 12/15/21
271 kj
Saturday 12/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Saturday 6/27/20
✅ 185 kj
Friday 10/30/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
99 kj
Monday 9/28/20
✅ 119 kj
Thursday 10/22/20
45 min Hip Hop Ride
Robin Arzón
263 kj
Saturday 4/13/19
✅ 322 kj
Friday 3/29/19
45 min Y2K Hip Hop Ride
Cody Rigsby
250 kj
Saturday 3/16/19
✅ 315 kj
Thursday 3/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 1/6/18
✅ 393 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 6/10/18
✅ 281 kj
Wednesday 1/16/19