Shake and Bake

Workouts

Monday 5/23/22 @ 10:42 AM
75kj
65rpm
41%
14mph
15 min Latin Ride
Cody Rigsby
Monday 5/23/22 @ 3:28 PM
✅
122kj
79rpm
45%
18mph
Saturday 2/6/21 @ 5:49 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:38 PM
✅
464kj
81rpm
42%
18mph
Wednesday 2/3/21 @ 11:46 PM
172kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:24 PM
✅
227kj
87rpm
40%
18mph
Tuesday 2/2/21 @ 12:6 AM
250kj
75rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/27/19 @ 11:46 PM
✅
356kj
88rpm
40%
18mph
Thursday 10/8/20 @ 9:50 PM
177kj
64rpm
43%
15mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 3:13 PM
✅
264kj
78rpm
44%
18mph
Wednesday 4/15/20 @ 1:32 AM
91kj
72rpm
42%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 12:53 PM
✅
107kj
85rpm
40%
17mph
Saturday 9/28/19 @ 2:25 PM
162kj
65rpm
43%
15mph
30 min Latin Celebration Ride
Robin Arzón
Saturday 9/28/19 @ 12:34 AM
✅
237kj
83rpm
42%
18mph
Wednesday 2/7/18 @ 1:59 AM
249kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 12:3 PM
✅
336kj
85rpm
40%
18mph
Thursday 9/27/18 @ 11:20 PM
kj
rpm
%
0mph
30 min Pop Ride
Jenn Sherman
Thursday 6/14/18 @ 12:48 PM
✅
218kj
79rpm
42%
17mph
Sunday 7/1/18 @ 2:55 PM
✅
325kj
73rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph

Workouts

15 min Latin Ride
Cody Rigsby
75 kj
Monday 5/23/22
✅ 122 kj
Monday 5/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 2/6/21
✅ 464 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Wednesday 2/3/21
✅ 227 kj
Monday 1/27/20
45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 2/2/21
✅ 356 kj
Friday 9/27/19
60 min Bike Bootcamp: Bodyweight
Jess Sims
177 kj
Thursday 10/8/20
✅ 264 kj
Saturday 10/24/20
15 min Hip Hop Ride
Kendall Toole
91 kj
Wednesday 4/15/20
✅ 107 kj
Thursday 4/30/20
30 min Latin Celebration Ride
Robin Arzón
162 kj
Saturday 9/28/19
✅ 237 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 2/7/18
✅ 336 kj
Tuesday 3/19/19
30 min Pop Ride
Jenn Sherman
kj
Thursday 9/27/18
✅ 218 kj
Thursday 6/14/18
45 min All for One Ride
All Instructors
✅ 325 kj
Sunday 7/1/18
kj
Sunday 7/1/18