Shake and Bake

Workouts

Tuesday 8/29/23 @ 9:10 PM
165kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:17 PM
✅
260kj
82rpm
45%
19mph
Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:33 PM
✅
247kj
82rpm
44%
18mph
Thursday 8/5/21 @ 9:41 PM
96kj
65rpm
41%
14mph
20 min Latin Ride
Cody Rigsby
Wednesday 8/10/22 @ 1:31 PM
✅
161kj
77rpm
45%
18mph
Monday 2/8/21 @ 11:55 PM
257kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 1:23 PM
✅
352kj
89rpm
40%
18mph
Wednesday 1/20/21 @ 11:22 PM
83kj
80rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/3/20 @ 1:25 PM
✅
133kj
88rpm
37%
17mph
Wednesday 7/1/20 @ 10:1 PM
163kj
65rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/28/20 @ 1:16 PM
✅
246kj
79rpm
45%
18mph
Tuesday 5/26/20 @ 9:9 PM
137kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 10:8 PM
✅
240kj
78rpm
44%
18mph
Wednesday 4/29/20 @ 3:42 PM
177kj
61rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 12:47 PM
✅
234kj
76rpm
44%
18mph
Thursday 2/13/20 @ 2:55 AM
168kj
66rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 1:38 PM
✅
258kj
82rpm
44%
19mph
Monday 9/3/18 @ 10:24 PM
277kj
67rpm
45%
16mph
45 min Latin Ride
Cody Rigsby
Monday 10/15/18 @ 11:37 AM
✅
345kj
80rpm
43%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Tuesday 8/29/23
✅ 260 kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
190 kj
Wednesday 8/12/20
✅ 247 kj
Monday 8/17/20
20 min Latin Ride
Cody Rigsby
96 kj
Thursday 8/5/21
✅ 161 kj
Wednesday 8/10/22
45 min Power Zone Ride
Denis Morton
257 kj
Monday 2/8/21
✅ 352 kj
Wednesday 9/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Wednesday 1/20/21
✅ 133 kj
Monday 8/3/20
30 min Whitney Houston Ride
Ally Love
163 kj
Wednesday 7/1/20
✅ 246 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Tuesday 5/26/20
✅ 240 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Wednesday 4/29/20
✅ 234 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 2/13/20
✅ 258 kj
Wednesday 2/19/20
45 min Latin Ride
Cody Rigsby
277 kj
Monday 9/3/18
✅ 345 kj
Monday 10/15/18