Shake and Bake

Workouts

Tuesday 8/29/23 @ 9:10 PM
165kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:33 PM
✅
172kj
73rpm
41%
16mph
Thursday 3/3/22 @ 11:19 AM
✅
102kj
70rpm
40%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 7/9/20 @ 5:13 PM
82kj
76rpm
34%
14mph
Wednesday 9/30/20 @ 10:10 PM
✅
53kj
82rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/12/20 @ 3:27 PM
39kj
90rpm
29%
13mph
Wednesday 9/2/20 @ 10:19 PM
✅
71kj
72rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 4:49 PM
63kj
83rpm
33%
14mph
Wednesday 7/1/20 @ 10:1 PM
✅
163kj
65rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 4:19 PM
158kj
73rpm
40%
15mph
Tuesday 1/21/20 @ 10:44 AM
32kj
68rpm
33%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/10/20 @ 6:8 PM
✅
36kj
84rpm
30%
13mph
Sunday 12/1/19 @ 11:30 PM
84kj
66rpm
38%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/5/20 @ 5:3 PM
✅
93kj
76rpm
36%
15mph
Thursday 8/22/19 @ 11:12 PM
✅
106kj
71rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 2/13/20 @ 4:47 PM
88kj
74rpm
36%
14mph
Monday 9/10/18 @ 11:30 PM
✅
205kj
72rpm
44%
17mph
30 min Low Impact Ride
Cody Rigsby
Tuesday 9/11/18 @ 3:48 PM
133kj
80rpm
34%
14mph
Wednesday 4/18/18 @ 2:25 AM
✅
134kj
69rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 12/10/17 @ 4:24 AM
71kj
75rpm
32%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Tuesday 8/29/23
✅ 172 kj
Tuesday 11/10/20
20 min Low Impact Ride
Matt Wilpers
✅ 102 kj
Thursday 3/3/22
82 kj
Thursday 7/9/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Wednesday 9/30/20
39 kj
Saturday 9/12/20
15 min R&B Ride
Tunde Oyeneyin
✅ 71 kj
Wednesday 9/2/20
63 kj
Friday 7/10/20
30 min Whitney Houston Ride
Ally Love
✅ 163 kj
Wednesday 7/1/20
158 kj
Monday 7/13/20
10 min Low Impact Ride
Alex Toussaint
32 kj
Tuesday 1/21/20
✅ 36 kj
Friday 4/10/20
20 min Low Impact Ride
Cody Rigsby
84 kj
Sunday 12/1/19
✅ 93 kj
Thursday 3/5/20
20 min Low Impact Ride
Cody Rigsby
✅ 106 kj
Thursday 8/22/19
88 kj
Thursday 2/13/20
30 min Low Impact Ride
Cody Rigsby
✅ 205 kj
Monday 9/10/18
133 kj
Tuesday 9/11/18
20 min Hip Hop Ride
Ally Love
✅ 134 kj
Wednesday 4/18/18
71 kj
Sunday 12/10/17