Shake and Bake

Workouts

Tuesday 8/29/23 @ 9:10 PM
165kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
219kj
60rpm
50%
17mph
Thursday 11/28/19 @ 4:6 PM
202kj
59rpm
44%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:1 PM
✅
225kj
69rpm
39%
15mph
Wednesday 10/16/19 @ 9:47 AM
168kj
69rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
✅
187kj
72rpm
42%
16mph
Friday 1/11/19 @ 12:26 AM
146kj
71rpm
46%
18mph
20 min Best of 2018: Pop
Cody Rigsby
Thursday 1/3/19 @ 12:51 AM
✅
152kj
77rpm
43%
17mph
Friday 9/7/18 @ 11:58 PM
✅
116kj
77rpm
39%
16mph
20 min Power Zone Endurance Ride
Denis Morton
Saturday 1/6/18 @ 12:26 AM
104kj
74rpm
38%
15mph
Friday 8/31/18 @ 10:30 PM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/14/18 @ 6:4 PM
✅
76kj
86rpm
40%
18mph
Monday 4/23/18 @ 1:22 AM
124kj
76rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/11/18 @ 10:31 PM
✅
143kj
75rpm
43%
17mph
Saturday 4/21/18 @ 3:4 PM
208kj
68rpm
47%
17mph
30 min Pop Ride
Ally Love
Thursday 4/19/18 @ 5:24 PM
✅
312kj
77rpm
49%
20mph
Saturday 12/30/17 @ 5:37 PM
280kj
65rpm
46%
16mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 12/27/17 @ 11:27 PM
✅
334kj
60rpm
52%
17mph
Thursday 11/23/17 @ 3:29 PM
218kj
69rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/27/17 @ 9:56 PM
✅
388kj
57rpm
57%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Tuesday 8/29/23
✅ 219 kj
Tuesday 11/10/20
45 min Turkey Burn Ride
Robin Arzón
202 kj
Thursday 11/28/19
✅ 225 kj
Thursday 11/28/19
30 min JLO Ride
Jess & Robin
168 kj
Wednesday 10/16/19
✅ 187 kj
Tuesday 10/15/19
20 min Best of 2018: Pop
Cody Rigsby
146 kj
Friday 1/11/19
✅ 152 kj
Thursday 1/3/19
20 min Power Zone Endurance Ride
Denis Morton
✅ 116 kj
Friday 9/7/18
104 kj
Saturday 1/6/18
10 min Low Impact Ride
Matt Wilpers
57 kj
Friday 8/31/18
✅ 76 kj
Monday 5/14/18
20 min Low Impact Ride
Cody Rigsby
124 kj
Monday 4/23/18
✅ 143 kj
Wednesday 4/11/18
30 min Pop Ride
Ally Love
208 kj
Saturday 4/21/18
✅ 312 kj
Thursday 4/19/18
45 min Hip Hop Ride
Robin Arzón
280 kj
Saturday 12/30/17
✅ 334 kj
Wednesday 12/27/17
45 min Turkey Burn Ride
Robin Arzón
218 kj
Thursday 11/23/17
✅ 388 kj
Monday 11/27/17