Shake and Bake
Workouts
Tuesday 10/17/23 @ 6:46 PM
81kj
73rpm
35%
14mph
Monday 7/24/23 @ 11:6 AM
✅
88kj
77rpm
35%
14mph
Thursday 3/3/22 @ 11:19 AM
✅
102kj
70rpm
40%
15mph
Sunday 3/26/23 @ 1:39 PM
69kj
75rpm
32%
13mph
Sunday 10/9/22 @ 4:57 PM
✅
175kj
74rpm
40%
16mph
Sunday 11/27/22 @ 2:33 PM
129kj
77rpm
35%
14mph
Monday 2/8/21 @ 11:55 PM
✅
257kj
78rpm
38%
16mph
Monday 1/11/21 @ 12:5 PM
183kj
72rpm
35%
13mph
Wednesday 1/20/21 @ 11:22 PM
✅
83kj
80rpm
33%
14mph
Monday 11/16/20 @ 2:7 PM
79kj
82rpm
31%
13mph
Wednesday 7/1/20 @ 10:1 PM
✅
163kj
65rpm
43%
15mph
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
Wednesday 9/11/19 @ 11:28 PM
✅
240kj
66rpm
42%
15mph
Thursday 9/12/19 @ 11:47 AM
220kj
69rpm
39%
15mph
Saturday 3/30/19 @ 12:27 AM
✅
173kj
77rpm
39%
16mph
Wednesday 5/22/19 @ 11:1 AM
129kj
79rpm
34%
14mph
Wednesday 6/20/18 @ 1:21 AM
✅
150kj
71rpm
47%
18mph
Sunday 8/19/18 @ 6:0 PM
94kj
67rpm
40%
15mph
Sunday 2/25/18 @ 11:31 PM
✅
279kj
75rpm
41%
16mph
Thursday 2/22/18 @ 10:32 PM
kj
rpm
%
0mph
Workouts
79
kj
Monday 11/16/20
129
kj
Wednesday 5/22/19