Shake and Bake

Workouts

Monday 2/8/21 @ 11:55 PM
257kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 11:57 PM
✅
292kj
85rpm
35%
16mph
Monday 1/25/21 @ 11:13 PM
36kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 5:19 PM
✅
39kj
83rpm
31%
14mph
Saturday 6/27/20 @ 1:43 PM
147kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:3 PM
✅
201kj
86rpm
38%
17mph
Friday 7/20/18 @ 12:8 AM
✅
45kj
72rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/7/19 @ 4:36 PM
44kj
88rpm
31%
14mph
Saturday 3/30/19 @ 12:27 AM
173kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 5:12 PM
✅
200kj
87rpm
38%
17mph
Thursday 1/2/20 @ 11:12 AM
83kj
82rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 5:12 PM
✅
97kj
90rpm
32%
15mph
Wednesday 6/5/19 @ 12:11 AM
132kj
76rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 5:55 PM
✅
174kj
86rpm
43%
19mph
Monday 9/10/18 @ 11:30 PM
✅
205kj
72rpm
44%
17mph
30 min Low Impact Ride
Cody Rigsby
Saturday 12/1/18 @ 6:11 PM
162kj
81rpm
36%
15mph
Thursday 10/18/18 @ 10:22 PM
✅
153kj
75rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 7/6/18 @ 4:38 PM
117kj
81rpm
38%
16mph
Monday 12/11/17 @ 1:6 AM
✅
101kj
77rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 5/26/18 @ 8:20 PM
90kj
76rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
257 kj
Monday 2/8/21
✅ 292 kj
Wednesday 9/30/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 1/25/21
✅ 39 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Saturday 6/27/20
✅ 201 kj
Saturday 9/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Friday 7/20/18
44 kj
Sunday 4/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 3/30/19
✅ 200 kj
Saturday 5/16/20
20 min Recovery Ride
Robin Arzón
83 kj
Thursday 1/2/20
✅ 97 kj
Wednesday 1/1/20
20 min FTP Test Ride
Matt Wilpers
132 kj
Wednesday 6/5/19
✅ 174 kj
Sunday 12/22/19
30 min Low Impact Ride
Cody Rigsby
✅ 205 kj
Monday 9/10/18
162 kj
Saturday 12/1/18
20 min Hip Hop Ride
Robin Arzón
✅ 153 kj
Thursday 10/18/18
117 kj
Friday 7/6/18
20 min Beginner Ride
Cody Rigsby
✅ 101 kj
Monday 12/11/17
90 kj
Saturday 5/26/18