Shake and Bake
Workouts
Tuesday 8/29/23 @ 9:10 PM
165kj
67rpm
42%
15mph
Thursday 11/12/20 @ 4:28 PM
✅
241kj
69rpm
49%
18mph
Saturday 6/5/21 @ 3:46 PM
168kj
70rpm
41%
16mph
Saturday 6/12/21 @ 2:40 PM
✅
198kj
68rpm
45%
16mph
Monday 1/25/21 @ 11:13 PM
36kj
75rpm
33%
13mph
Sunday 3/22/20 @ 2:46 PM
✅
68kj
79rpm
42%
17mph
Monday 7/20/20 @ 11:24 PM
304kj
71rpm
39%
15mph
Saturday 10/3/20 @ 3:11 PM
✅
409kj
69rpm
44%
16mph
Monday 5/4/20 @ 4:22 PM
110kj
64rpm
44%
16mph
Tuesday 4/28/20 @ 3:55 PM
✅
168kj
76rpm
46%
18mph
Tuesday 1/21/20 @ 10:44 AM
32kj
68rpm
33%
12mph
Sunday 3/22/20 @ 3:27 PM
✅
77kj
90rpm
39%
18mph
Wednesday 3/21/18 @ 12:53 AM
✅
188kj
79rpm
40%
16mph
Wednesday 1/24/18 @ 11:39 AM
175kj
72rpm
40%
15mph
Wednesday 12/5/18 @ 11:21 AM
186kj
68rpm
44%
16mph
Friday 5/11/18 @ 10:20 AM
✅
200kj
67rpm
47%
16mph
Monday 10/8/18 @ 10:35 PM
✅
302kj
68rpm
46%
17mph
Saturday 10/20/18 @ 1:50 PM
190kj
63rpm
44%
14mph
Thursday 11/23/17 @ 3:29 PM
218kj
69rpm
39%
15mph
Thursday 11/23/17 @ 3:24 PM
✅
279kj
58rpm
49%
15mph
Workouts
165
kj
Tuesday 8/29/23
175
kj
Wednesday 1/24/18
190
kj
Saturday 10/20/18
218
kj
Thursday 11/23/17