Shake and Bake

Workouts

Monday 12/27/21 @ 12:23 PM
✅
183kj
85rpm
38%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 12/26/21 @ 4:22 PM
169kj
84rpm
37%
16mph
Wednesday 9/15/21 @ 11:28 PM
200kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 1:48 PM
✅
217kj
74rpm
45%
17mph
Friday 7/17/20 @ 9:42 PM
19kj
64rpm
37%
13mph
5 min Intro to Climb
Cody Rigsby
Sunday 10/15/17 @ 8:49 PM
✅
27kj
74rpm
39%
15mph
Saturday 4/25/20 @ 7:55 PM
✅
131kj
71rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 9:3 PM
114kj
79rpm
38%
16mph
Tuesday 1/28/20 @ 11:13 AM
130kj
57rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/19/20 @ 1:51 PM
✅
141kj
62rpm
41%
14mph
Wednesday 11/20/19 @ 11:14 AM
✅
53kj
64rpm
43%
15mph
10 min Rhythm Ride
Cody Rigsby
Saturday 11/23/19 @ 3:59 PM
32kj
54rpm
40%
12mph
Monday 9/30/19 @ 11:55 PM
✅
119kj
67rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Friday 9/27/19 @ 8:34 PM
118kj
75rpm
41%
16mph
Wednesday 4/17/19 @ 12:18 AM
169kj
58rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/2/19 @ 10:10 PM
✅
178kj
65rpm
44%
16mph
Thursday 11/1/18 @ 1:18 AM
✅
213kj
71rpm
46%
17mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/27/18 @ 2:55 PM
187kj
73rpm
43%
16mph
Sunday 7/1/18 @ 2:55 PM
325kj
73rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
332kj
78rpm
43%
18mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 183 kj
Monday 12/27/21
169 kj
Sunday 12/26/21
30 min Pop Ride
Cody Rigsby
200 kj
Wednesday 9/15/21
✅ 217 kj
Saturday 9/18/21
5 min Intro to Climb
Cody Rigsby
19 kj
Friday 7/17/20
✅ 27 kj
Sunday 10/15/17
20 min Hip Hop Ride
Robin Arzón
✅ 131 kj
Saturday 4/25/20
114 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Tuesday 1/28/20
✅ 141 kj
Sunday 1/19/20
10 min Rhythm Ride
Cody Rigsby
✅ 53 kj
Wednesday 11/20/19
32 kj
Saturday 11/23/19
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Monday 9/30/19
118 kj
Friday 9/27/19
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Wednesday 4/17/19
✅ 178 kj
Tuesday 4/2/19
30 min Halloween Ride
Cody Rigsby
✅ 213 kj
Thursday 11/1/18
187 kj
Saturday 10/27/18
45 min All for One Ride
All Instructors
325 kj
Sunday 7/1/18
✅ 332 kj
Sunday 7/1/18