Shake and Bake

Workouts

Friday 5/22/20 @ 6:14 PM
✅
242kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Thursday 9/3/20 @ 12:39 AM
211kj
82rpm
41%
17mph
Tuesday 8/4/20 @ 12:51 PM
✅
321kj
85rpm
47%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Tuesday 8/4/20 @ 11:22 PM
174kj
75rpm
40%
16mph
Monday 6/8/20 @ 5:53 PM
✅
353kj
82rpm
50%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Thursday 6/4/20 @ 5:59 PM
168kj
79rpm
39%
16mph
Thursday 4/30/20 @ 5:9 PM
✅
292kj
82rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Friday 5/8/20 @ 1:14 AM
161kj
72rpm
40%
15mph
Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Wednesday 3/25/20 @ 5:11 PM
153kj
66rpm
41%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 242 kj
Friday 5/22/20
211 kj
Thursday 9/3/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
✅ 321 kj
Tuesday 8/4/20
174 kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 353 kj
Monday 6/8/20
168 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
✅ 292 kj
Thursday 4/30/20
161 kj
Friday 5/8/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 285 kj
Monday 4/13/20
153 kj
Wednesday 3/25/20